| Distance | Time | Pace | Event | Date | |
| 1.00 mi | 4:58 | 4:58 | TC 1 Mile | 5/17/2012 |  |
| 3.00 mi | 19:28 | 6:30 | Midnight Summers Run | 8/14/2008 | |
| 5.00 km | 18:26 | 5:56 | Race the Valley | 4/14/2012 | |
| 5.14 km | 19:22.82 | 6:05 | Nick Clare | 5/1/2010 | |
| 4.00 mi | 27:18 | 6:50 | St. Croix Tri | 9/5/2009 | |
| 7.00 km | 28:08 | 6:29 | Lucky 7 | 3/20/2010 | |
| 8.00 km | 31:04 | 6:15 | Human Race | 3/28/2010 | |
| 10.00 km | 40:38 | 6:33 | Run the Valley | 4/10/2010 | |
| 6.87 mi | 59:14 | 8:38 | Living History Farms | 11/22/2008 | |
| 7.00 mi | 46:24.33 | 6:38 | MDRA 7 Mile | 3/31/2012 | |
| 7.67 mi | 57:59.50 | 7:34 | Trail Mix | 4/16/2011 | |
| 8.00 mi | 55:56 | 7:00 | Running opener | 4/14/2007 | |
| 10.00 mi | 1:12:36 | 7:16 | Freedom 10 Mile | 11/4/2007 | |
| Half Marathon | 1:29:40.82 | 6:51 | Urban Wildlife 1/2 marathon | 8/7/2010 | |
| 13.30 mi | 3:56:00 | 17:45 | Pikes Peak, CO | 8/21/2010 | |
| 15.14 mi | 2:48:17.60 | 11:07 | Afton Trail 25K | 7/2/2011 | |
| 25.00 km | 1:52:26.09 | 7:15 | Ron Daws | 4/7/2012 | |
| 20.00 mi | 2:31:56.80 | 7:36 | St. Cloud Earth Day | 4/17/2010 | |
| Marathon | 3:10:51 | 7:18 | Philadelphia | 11/21/2010 | |
| 26.44 mi | 3:37:04.50 | 8:13 | Houston Marathon | 1/15/2012 | |