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Summary
20
Easy 10.06 km
21
Hill 10.35 km
22
23
Gen'l Aerobic 14.31 km
24
Gen'l Aerobic 11.61 km
25
Gen'l Aerobic 19.99 km
26
Race 5 km
Run: 71.3 km
27
Easy 10.03 km
28
Gen'l Aerobic 15.15 km
29
30
Gen'l Aerobic 15.31 km
31
Easy 10.05 km
1
Long 22.1 km
2
Race 7.75 km
Run: 80.4 km
3
Easy 10.4 km
4
Gen'l Aerobic 15.09 km
5
Easy 10.06 km
6
Gen'l Aerobic 16.07 km
7
Easy 10.49 km
8
Long 25.08 km
9
Run: 87.2 km
10
Tempo 15.17 km
11
Long 20.04 km
12
Easy 8.29 km
13
Gen'l Aerobic 18.04 km
14
Easy 8.29 km
15
Long 28.28 km
16
Run: 98.1 km
17
Long 20.44 km
18
19
20
21
22
Long 29.06 km
23
Run: 49.5 km
24
25
26
27
28
29
30
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