Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/22/2008	Run	O'Connor-Donlands-Overlea-Don Mills past York Mills	Long	29.1 km	2:15:11	4:40
11/17/2008	Run	O'Connor-Vic Park-Kingston-Dundas	Long	20.4 km	1:31:35	4:29
11/15/2008	Run	Waterfront Trail - misc. lengths	Long	28.3 km	2:08:10	4:32
11/14/2008	Run	O'Connor-Donlands-Mortimer-Pape	Easy	8.3 km	41:48	5:03
11/13/2008	Run	O'Connor-St-Clair-Vic Park - Dundas	Gen'l Aerobic	18 km	1:19:24	4:25
11/12/2008	Run	O'Connor-Donlands-Mortimer-Pape	Easy	8.3 km	39:47	4:48
11/11/2008	Run	Bloor-Avenue-York Mills-Yonge-Gerrard	Long	20 km	1:30:25	4:31
11/10/2008	Run	O'Connor-Woodbine-Main-Dundas-Broadview	Tempo	15.2 km	1:04:45	4:17
11/8/2008	Run	Portlands/Leslie Spit	Long	25.1 km	1:50:42	4:25
11/7/2008	Run	Broadview-O'Connor-Pape	Easy	10.5 km	50:29	4:49
11/6/2008	Run	O'Connor-Woodbine-Dundas	Gen'l Aerobic	16.1 km	1:13:30	4:35
11/5/2008	Run	Ashbridge's Bay	Easy	10.1 km	47:46	4:45
11/4/2008	Run	Bayview - misc distances	Gen'l Aerobic	15.1 km	1:09:04	4:35
11/3/2008	Run	Broadview-Mortimer-Coxwell-Dundas	Easy	10.4 km	49:04	4:44
11/2/2008	Run	Ontario Masters Sunnybrook 8k Cross Country	Race	7.8 km	30:36.2	3:57
11/1/2008	Run	Rosedale & Beltline Trails	Long	22.1 km	1:43:52	4:42
10/31/2008	Run	Broadview-O'Connor-Pape	Easy	10.1 km	48:01	4:47
10/30/2008	Run	O'Connor-Coxwell-Dundas	Gen'l Aerobic	15.3 km	1:07:02	4:23
10/28/2008	Run	Bayview - misc distances	Gen'l Aerobic	15.2 km	1:09:29	4:36
10/27/2008	Run	Ashbridge's Bay	Easy	10 km	46:01	4:36
10/26/2008	Run	Howl on the HIll 5k	Race	5 km	30:36	6:08
10/25/2008	Run	Bloor-Yonge-Beltline Trail	Gen'l Aerobic	20 km	1:33:15	4:40
10/24/2008	Run	O'Connor-Greenwood-Mortimer-Pape	Gen'l Aerobic	11.6 km	54:05	4:40
10/23/2008	Run	O'Connor-Coxwell-Dundas	Gen'l Aerobic	14.3 km	1:03:31	4:27
10/21/2008	Run	Pottery-Bayview-Moore	Hill	10.4 km	47:12	4:34
10/20/2008	Run	Bloor-Yonge-Rosedale Station	Easy	10.1 km	47:23	4:43
10/18/2008	Run	Portlands/Leslie Spit	Gen'l Aerobic	18.1 km	1:18:37	4:21
10/17/2008	Run	Local Loop	Easy	0.9 km	3:59	4:42
10/17/2008	Run	Riverdale Park Hills	Hill	10.8 km	53:04	4:56
10/17/2008	Run	Local Loop	Easy	0.9 km	4:36	5:25
10/16/2008	Run	O'Connor-Donlands-Mortimer-Pape	Easy	8.3 km	37:47	4:35
10/14/2008	Run	O'Connor-Donlands-Mortimer-Pape	Easy	8.3 km	41:23	5:00
10/13/2008	Run	Path - misc distances	Easy	12.1 km	59:11	4:54
10/11/2008	Run	Riverdale Park Track	Easy	8.8 km	42:28	4:51
10/9/2008	Run	Broadview-Gowan-Carlaw	Easy	6 km	32:46	5:26
10/5/2008	Run	Prince Edward County Marathon	Race	42.2 km	2:55:48.38	4:10
10/4/2008	Run	Broadview-Gowan-Carlaw	Easy	6 km	29:56	4:59
10/3/2008	Run	Monarch Park Track	Easy	8.1 km	40:02	4:59
10/2/2008	Run	O'Connor-Donlands-Mortimer-Pape	Easy	8.3 km	41:17	4:59
9/27/2008	Run	Path - misc distances	Long	22.1 km	1:34:41	4:18
9/26/2008	Run	East York Collegiate	Gen'l Aerobic	12.2 km	53:10	4:23
9/25/2008	Run	O'Connor-Donlands-Mortimer-Pape	Easy	8.3 km	42:02	5:03
9/24/2008	Run	Monarch Park Track	Interval	14.4 km	1:02:47	4:22
9/23/2008	Run	O'Connor-Donlands-Mortimer-Pape	Easy	8.3 km	42:20	5:07
9/22/2008	Run	O'Connor-Coxwell-Dundas	Gen'l Aerobic	14.1 km	1:01:33	4:22
9/21/2008	Run	Longboat Island 5k	Race	5 km	29:29.33	5:54
9/20/2008	Run	Path-Leslie-York Mills-Bayview	Long	31.1 km	2:24:46	4:40
9/19/2008	Run	O'Connor-Woodbine-Main-Dundas-Broadview	Tempo	15 km	1:05:14	4:21
9/18/2008	Run	Rosedale Valley - Park Road	Easy	8.5 km	45:27	5:20
9/17/2008	Run	East York Collegiate	Easy	12.2 km	1:00:42	5:00
9/16/2008	Run	O'Connor-Vic Park-Kingston-Dundas	Long	20.5 km	1:30:27	4:25
9/15/2008	Run	O'Connor-Coxwell-Dundas	Gen'l Aerobic	14.1 km	1:02:07	4:24
9/13/2008	Run	Path-Leslie-York Mills-Bayview	Long	34.1 km	2:31:01	4:26
9/12/2008	Run	Broadview-Mortimer-Coxwell-Dundas	Easy	10.4 km	52:12	5:02
9/11/2008	Run	O'Connor-Vic Park-Kingston-Dundas	Tempo	20.5 km	1:26:14	4:13
9/9/2008	Run	Broadview-Mortimer-Coxwell-Dundas	Easy	10.5 km	50:19	4:49
9/8/2008	Run	East York Collegiate	Interval	15 km	1:08:09	4:33
9/7/2008	Run	O'Connor-Donlands-Mortimer-Pape	Easy	8.3 km	42:10	5:04
9/6/2008	Run	Portlands/Leslie Spit	Long	36.2 km	2:44:10	4:32
9/5/2008	Run	O'Connor-Coxwell-Dundas	Gen'l Aerobic	14.6 km	1:06:20	4:33
9/4/2008	Run	O'Connor-Vic Park-Kingston-Dundas	Long	20.6 km	1:34:12.92	4:35
9/3/2008	Run	East York Collegiate	Interval	18.4 km	1:23:08.23	4:31
9/2/2008	Run	Broadview-Mortimer-Coxwell-Dundas	Easy	10.4 km	54:39.31	5:16
9/1/2008	Run	Portlands/Leslie Spit	Long	33.3 km	2:38:31	4:46
8/30/2008	Run	Monarch Park Track	Gen'l Aerobic	10 km	45:09.48	4:31
8/28/2008	Run	Local Loop	Gen'l Aerobic	19.4 km	1:33:03	4:49
8/27/2008	Run	Broadview-Mortimer-Coxwell-Dundas	Easy	10.4 km	52:21	5:04
8/26/2008	Run	Local Loop	Long	20.2 km	1:32:24	4:35
8/25/2008	Run	Monarch Park Track	Interval	15.1 km	1:09:53	4:38
8/24/2008	Run	O'Connor-Donlands-Mortimer-Pape	Easy	8.3 km	39:41	4:46
8/23/2008	Run	Portlands/Leslie Spit	Long	22 km	1:40:20	4:35
8/21/2008	Run	Riverdale Park Track	Fartlek	3.4 km	17:30	5:12
8/19/2008	Run	O'Connor-Coxwell-Dundas	Easy	11.9 km	52:58	4:28
8/18/2008	Run	O'Connor-Donlands-Mortimer-Pape	Tempo	8.3 km	35:11	4:15
8/15/2008	Run	O'Connor-Donlands-Mortimer-Pape	Easy	8.3 km	39:05	4:45
8/14/2008	Run	O'Connor-Donlands-Mortimer-Pape	Easy	8.3 km	40:35	4:54
8/12/2008	Run	Riverdale Park Track	Fartlek	4.3 km	20:42	4:49
8/11/2008	Run	Broadview-Mortimer-Coxwell-Dundas	Easy	10.4 km	54:26	5:16
8/10/2008	Run	Portlands/Leslie Spit	Long	23 km	1:47:38	4:41
8/9/2008	Run	Huntsville near hotel	Gen'l Aerobic	15.2 km	1:10:43	4:40
8/8/2008	Run	O'Connor-Donlands-Mortimer-Pape	Easy	8.3 km	40:05	4:50
8/3/2008	Run	Jackson, MI	Long	23.2 km	1:41:25	4:23
8/2/2008	Run	Jackson, MI	Gen'l Aerobic	15.3 km	1:06:03	4:20
7/31/2008	Run	O'Connor-St-Clair-Vic Park - Dundas	Gen'l Aerobic	18 km	1:20:15	4:27
7/30/2008	Run	Rosedale Valley-Davenport (10k)	Easy	10 km	50:02.42	5:00
7/29/2008	Run	Monarch Park Track	Interval	15.1 km	1:07:34	4:30
7/28/2008	Run	Broadview-Mortimer-Coxwell-Dundas	Easy	10.4 km	52:33	5:04
7/26/2008	Run	Path - misc distances	Easy	3 km	14:39	4:50
7/26/2008	Run	Path - misc distances	Tempo	20 km	1:21:51	4:06
7/26/2008	Run	Path - misc distances	Easy	3 km	15:42	5:13
7/25/2008	Run	O'Connor-Coxwell-Dundas	Gen'l Aerobic	14.3 km	1:03:24	4:27
7/24/2008	Run	Bloor-Yonge-Beltline Trail	Long	22 km	1:39:22	4:31
7/23/2008	Run	Broadview-Mortimer-Coxwell-Dundas	Easy	10.5 km	54:30	5:13
7/22/2008	Run	Bayview - misc distances	Long	24.1 km	1:53:13	4:43
7/21/2008	Run	Broadview-Mortimer-Coxwell-Dundas	Easy	10.4 km	53:00	5:06
7/20/2008	Run	Batavia, NY to South Alabama, NY	Long	30 km	2:15:33	4:31
7/18/2008	Run	O'Connor-Coxwell-Dundas	Gen'l Aerobic	14.2 km	1:02:46	4:25
7/17/2008	Run	O'Connor-St-Clair-Vic Park - Dundas	Tempo	18.1 km	1:17:56	4:19
7/16/2008	Run	Ashbridge's Bay	Easy	10.1 km	51:16	5:05
7/15/2008	Run	Bloor-Avenue-York Mills-Yonge-Gerrard	Long	24.1 km	1:51:26	4:37
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Totals:
Entries: 100
Distance: 1445.7 kilometers
Duration: 111:03:44.3