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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
1/23/2010	Rest & Recovery	Z - Rest & Recovery	Default
1/22/2010	Run	(A)- Bechtel/Naaman's/Track	Easy	3.9 mi	33:52	8:44
1/21/2010	Run	(A)- Bechtel/Naaman's/Track	Easy	4.2 mi	36:33	8:46
1/20/2010	Run	(A)- Bechtel/Naaman's/Track	Easy	5.0 mi	43:10	8:38
1/19/2010	Rest & Recovery	Z - Rest & Recovery	Default
1/18/2010	Run	(C)-Track	Easy	4.1 mi	34:10	8:25
1/17/2010	Run	(B)-Talley/Foulk/Shipley/Marsh-Silverside	Easy	5.7 mi	49:37	8:42
1/16/2010	Rest & Recovery	Z - Rest & Recovery	Default
1/15/2010	Run	(A)- Bechtel/Naaman's/Track	Easy	5.3 mi	45:14	8:32
1/14/2010	Rest & Recovery	Z - Rest & Recovery	Default
1/13/2010	Rest & Recovery	Z - Rest & Recovery	Default
1/12/2010	Run	(C)-Track	Easy	4.2 mi	35:25	8:28
1/11/2010	Run	(C)-Track	Easy	4.1 mi	35:02	8:29
1/10/2010	Rest & Recovery	Z - Rest & Recovery	Default
1/9/2010	Rest & Recovery	Z - Rest & Recovery	Default
1/8/2010	Run	(A)- Bechtel/Naaman's/Track	Easy	4.1 mi	36:25	8:52
1/7/2010	Rest & Recovery	Z - Rest & Recovery	Default
1/6/2010	Run	(A)- Bechtel/Naaman's/Track	Easy	4.1 mi	35:33	8:36
1/5/2010	Run	(B)-Talley/Foulk/Shipley/Marsh-Silverside	Easy	4.1 mi	35:33	8:47
1/4/2010	Rest & Recovery	Z - Rest & Recovery	Default
1/3/2010	Run	(C)-Track	Easy	3.3 mi	28:49	8:44
1/2/2010	Run	(B)-Talley/Foulk/Shipley/Marsh-Silverside	Easy	4.1 mi	35:36	8:45
1/1/2010	Run	(B)-Talley/Foulk/Shipley/Marsh-Silverside	Easy	4.0 mi	35:51	8:58
12/31/2009	Rest & Recovery	Z - Rest & Recovery	Default
12/30/2009	Rest & Recovery	Z - Rest & Recovery	Default
12/29/2009	Rest & Recovery	Z - Rest & Recovery	Default
12/28/2009	Run	(A)- Bechtel/Naaman's/Track	Easy	3.0 mi	26:49	8:57
12/27/2009	Rest & Recovery	Z - Rest & Recovery	Default
12/26/2009	Rest & Recovery	Z - Rest & Recovery	Default
12/25/2009	Rest & Recovery	Z - Rest & Recovery	Default
12/24/2009	Rest & Recovery	Z - Rest & Recovery	Default
12/23/2009	Rest & Recovery	Z - Rest & Recovery	Default
12/22/2009	OFF-weather		Default
12/21/2009	OFF-weather		Default
12/20/2009	OFF-weather		Default
12/19/2009	Rest & Recovery	Z - Rest & Recovery	Default
12/18/2009	Run	(A)- Bechtel/Naaman's/Track	Easy	4.3 mi	35:45	8:25
12/17/2009	Run	(A)- Bechtel/Naaman's/Track	Easy	5.0 mi	42:07	8:22
12/16/2009	Rest & Recovery	Z - Rest & Recovery	Default
12/15/2009	Run	(A)- Bechtel/Naaman's/Track	Easy	4.2 mi	35:04	8:25
12/14/2009	Run	(C)-Track	Easy	3.0 mi	26:14	8:45
12/13/2009	Injury / Illness		Default
12/12/2009	Injury / Illness		Default
12/11/2009	Injury / Illness		Default
12/10/2009	Injury / Illness		Default
12/9/2009	Injury / Illness		Default
12/8/2009	Run	(A)- Bechtel/Naaman's/Track	Easy	4.0 mi	34:17	8:37
12/7/2009	Run	(C)-Track	Easy	3.0 mi	26:11	8:44
12/6/2009	Injury / Illness		Default
12/5/2009	Rest & Recovery	Z - Rest & Recovery	Default
12/4/2009	Run	BechtelPark/Naamans/Track	Easy	3.2 mi	27:37	8:47
12/3/2009	Run	(A)- Bechtel/Naaman's/Track	Easy	4.2 mi	35:51	8:36
12/2/2009	Rest & Recovery	Z - Rest & Recovery	Default
12/1/2009	Rest & Recovery	Z - Rest & Recovery	Default
11/30/2009	Run	(C)-Track	Easy	4.1 mi	35:13	8:37
11/29/2009	Run	(B)-Talley/Foulk/Shipley/Marsh-Silverside	Long	7.9 mi	1:07:14	8:32
11/28/2009	Rest & Recovery	Z - Rest & Recovery	Default
11/27/2009	Run	(A)- Bechtel/Naaman's/Track	Easy	4.2 mi	35:29	8:32
11/26/2009	Run	(B)-Talley/Foulk/Shipley/Marsh-Silverside	Easy	6.6 mi	56:23	8:36
11/25/2009	Rest & Recovery	Z - Rest & Recovery	Default
11/24/2009	Run	(A)- Bechtel/Naaman's/Track	Easy	3.0 mi	25:29	8:30
11/23/2009	Run	(B)-Talley/Foulk/Shipley/Marsh-Silverside	Easy	5.0 mi	42:38	8:32
11/22/2009	Rest & Recovery	Z - Rest & Recovery	Default
11/21/2009	Rest & Recovery	Z - Rest & Recovery	Default
11/20/2009	Run	(A)- Bechtel/Naaman's/Track	Easy	3.1 mi	27:33	8:54
11/19/2009	Run	(A)- Bechtel/Naaman's/Track	Easy	4.1 mi	36:58	8:58
11/18/2009	Run	(A)- Bechtel/Naaman's/Track	Easy	3.1 mi	27:45	8:59
11/17/2009	Rest & Recovery	Z - Rest & Recovery	Default
11/16/2009	Run	(C)-Track	Easy	3.0 mi	26:38	8:51
11/15/2009	Run	(C)-Track	Easy	4.0 mi	35:08	8:47
11/14/2009	Rest & Recovery	Z - Rest & Recovery	Default
11/13/2009	Rest & Recovery	Z - Rest & Recovery	Default
11/12/2009	Rest & Recovery	Z - Rest & Recovery	Default
11/11/2009	Rest & Recovery	Z - Rest & Recovery	Default
11/10/2009	Rest & Recovery	Z - Rest & Recovery	Default
11/9/2009	Run	(C)-Track	Easy	3.0 mi	27:00	8:57
11/8/2009	Rest & Recovery	Z - Rest & Recovery	Default
11/7/2009	Rest & Recovery	Z - Rest & Recovery	Default
11/6/2009	Rest & Recovery	Z - Rest & Recovery	Default
11/5/2009	Rest & Recovery	Z - Rest & Recovery	Default
11/4/2009	Rest & Recovery	Z - Rest & Recovery	Default
11/3/2009	Rest & Recovery	Z - Rest & Recovery	Default
11/2/2009	Run	(C)-Track	Easy	4.1 mi	34:45	8:27
11/1/2009	Run	(C)-Track	Normal	3.0 mi	24:48	8:16
10/31/2009	Rest & Recovery	Z - Rest & Recovery	Default
10/30/2009	Rest & Recovery	Z - Rest & Recovery	Default
10/29/2009	Rest & Recovery	Z - Rest & Recovery	Default
10/28/2009	Rest & Recovery	Z - Rest & Recovery	Default
10/27/2009	Rest & Recovery	Z - Rest & Recovery	Default
10/26/2009	Rest & Recovery	Z - Rest & Recovery	Default
10/25/2009	Run	(B)-Talley/Foulk/Shipley/Marsh-Silverside	Easy	5.7 mi	49:35	8:42
10/24/2009	Rest & Recovery	Z - Rest & Recovery	Default
10/23/2009	Run	(A)- Bechtel/Naaman's/Track	Easy	3.0 mi	26:35	8:52
10/22/2009	Rest & Recovery	Z - Rest & Recovery	Default
10/21/2009	Run	(A)- Bechtel/Naaman's/Track	Easy	4.0 mi	35:36	8:53
10/20/2009	Rest & Recovery	Z - Rest & Recovery	Default
10/19/2009	Run	(C)-Track	Easy	4.6 mi	38:32	8:19
10/18/2009	Run	(C)-Track	Easy	4.0 mi	33:47	8:27
10/17/2009	Rest & Recovery	Z - Rest & Recovery	Default
10/16/2009	OFF-weather		Default