info

Viewing Namban Steve's data. Click here to create your own FREE account!

Monthly View

Jump to: ▼

< April

June >

May 2012

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23	24 Steady state 12.8 km	25 Steady state 1.6 km Steady state 14.6 km	26	27	28 Tempo 15 km	29 Tempo 21.6 km	Run: 65.7 km
30 Lower aerobic 10.6 km	1 Lower aerobic 10.8 km	2	3 Lower aerobic 15.6 km	4 Lower aerobic 16 km	5 Lower aerobic 7.8 km	6 Long 23.5 km	Run: 84.4 km
7	8 Lower aerobic 14.1 km	9	10 Lower aerobic 1.2 km Lower aerobic 6 km	11	12 Lower aerobic 6 km	13 Long 15.8 km	Run: 43.1 km
14 Lower aerobic 7.4 km	15 Lower aerobic 9.5 km	16 Lower aerobic 6 km	17	18	19 Lower aerobic 10 km	20 Lower aerobic 16.2 km	Run: 49 km
21	22 Lower aerobic 11.8 km	23	24	25	26	27	Run: 11.8 km
28	29	30	31	1	2	3