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June 2009

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
25	26 Lower aerobic 15.6 km	27 Lower aerobic 15.6 km	28 Lower aerobic 8.8 km Time trial 3 km	29	30 Upper aerobic 17.9 km	31 Long 23 km	Run: 83.8 km
1	2 Lower aerobic 15.6 km	3 Lower aerobic 10.3 km Interval 5 km	4	5 Lower aerobic 13.2 km	6 Upper aerobic 17.9 km	7	Run: 62 km
8 Long 22.5 km	9	10	11	12 Lower aerobic 13.2 km	13 Lower aerobic 15.6 km Race 1.6 km	14	Run: 52.9 km
15	16 Lower aerobic 15.6 km	17 Fartlek 10.5 km	18	19 Lower aerobic 15.6 km	20 Tempo 15.6 km	21 Long 22.1 km	Run: 79.2 km
22	23 Lower aerobic 14.2 km	24	25	26	27 Lower aerobic 13.2 km	28	Run: 27.5 km
29	30	1 Lower aerobic 13.7 km	2	3	4 Lower aerobic 15.6 km	5	Run: 29.2 km