Notes
This was a pretty good run and about as much as I could hope for given the lack of intensity in the recent training. Very glad I did not try to squeeze in another lap. One, I think I would have slipped more in pace, and two, it would have caused even more damage to my right calf than I wanted. Yep, a new sore bit to worry about. The good news is that the right lower thigh was not too limiting, though it was there. Also the left Achilles, though it sang out a few times was mostly just humming along. Fatigue was definitely starting to set in in quads and hip flexors.