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Run Entry
| Info |
| Date: | 5/2/2009 9:30 AM |
| Type: | Fartlek |
| Course: | Tennoz Isle return |
| Distance: | 13.9 kilometers |
| Duration: | 1:07:12 |
| Pace: | 4:51 / kilometer |
| Equipment: | ASICS Saroma (08) |
| Weight: | 74.0 kg |
| Misc: | Quality: 5/10, Effort: 5/10 |
| Weather: | 20° C, Sunny |
| Statistics: | Calories: 1066 |
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Intervals (Selected splits)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 5.2 km | 26:21 | 26:21 | 5:05 | | | Home Tennoz Isle |
| 2 | Interval | 1.6 km | 6:00 | 32:21 | 3:45 | | | Loop of the Isle |
| 3 | Interval | 1.6 km | 6:04 | 38:25 | 3:48 | | | Loop 2 of the Isle |
| 4 | Interval | 5.5 km | 28:47 | 1:07:12 | 5:14 | | | |
Comments
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