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Run Entry
 
| Info |
| Date: | 11/23/2009 10:40 AM |
| Type: | Race |
| Course: | Ohtawara Marathon |
| Distance: | 42.2 kilometers |
| Duration: | 3:06:58 |
| Pace: | 4:26 / kilometer |
| Equipment: | Mizuno Wave Aero 8 (002) |
| Weight: | 74.0 kg |
| Misc: | Quality: 7/10, Effort: 9/10 |
| Weather: | 14° C, Sunny |
| Notes: | Very happy with this given the training. Happy to know that I called the plan about right. It's hard to know if a fraction slower pace in the first half would have enabled a stronger finish up that damn hill or not. But overall, I think squeezed out as much result as was possible on that pace. Legs very sore today, but I just discovered I made it into Tokyo Marathon on the second draw!!!!!!!!!!! |
| Statistics: | Calories: 3235
VO2 Max: 51.2 |
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Intervals (race splits)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 5 km | 22:45 | 22:45 | 4:33 | | | 1st split a bit slow with the start |
| 2 | Interval | 5 km | 21:21 | 44:06 | 4:17 | | | Maybe a bit too fast |
| 3 | Interval | 5 km | 21:43 | 1:05:49 | 4:21 | | | More like it |
| 4 | Interval | 5 km | 22:25 | 1:28:14 | 4:29 | | | The uphill leg |
| 5 | Interval | 1.1 km | 4:42 | 1:32:56 | 4:17 | | | Half |
| 6 | Interval | 3.9 km | 16:42 | 1:49:38 | 4:17 | | | 25k, picked up the pace after the half |
| 7 | Interval | 5 km | 21:39 | 2:11:17 | 4:20 | | | Good, but leg pain settling in to stay. |
| 8 | Interval | 5 km | 22:07 | 2:33:24 | 4:26 | | | Starting to struggle now -- legs sore |
| 9 | Interval | 5 km | 23:21 | 2:56:45 | 4:41 | | | Really feeling it on the uphill. Worked hard to keep even this sorry pace |
| 10 | Interval | 2.2 km | 10:13 | 3:06:58 | 4:39 | | | On the flat, home straight. Had to sprint to sneak under 3:07 |
Comments
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