Notes
(It was actually 8 laps in Yoyogi).
Much better than the last couple of weeks. I was a bit worried about the sore right leg but it never really bothered me at that pace. The left Achilles was more of a concern at times. My heart rate again was very low, but the slightly cooler temperatures would have contributed to that. I didn't feel as tired at the 20k mark as I did last week and was able to pick up the pace a bit when leaving the park to run home and was then able to dig in and head off for a post office loop to top it all off and take me to the longest run so far of this campaign. I did have some toast and sports drink before the run and a Pocari Sweat before leaving the park. I think that, the lower temperature, and the relatively easier day yesterday all combined to make it a much less taxing run.