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Run: Upper aerobic Previous Next

9/4/2007

Date

5:30 AM

Time

17.5 km

Distance

1:16:44

Duration

4:24 km

Pace

Equipment

ASICS Gel-Feather (003)

Health

Weight72 kg

Avg HR142 bpm

Max HR154 bpm

Rest HR38 bpm

kilojoules5465

Weather

Temperature25 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseKomazawa & 4 laps

Notes

Went for a real upper aerobic. Took a while to get heart rate up there, but then once I did it soon changed to some heart rate drift. So there is clearly some work to do at this level. Need to get this run to one and a half hours.