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Run Entry
| Info |
| Date: | 5/13/2009 6:20 PM |
| Type: | Lower aerobic |
| Course: | Yoyogi Park |
| Distance: | 18.82 kilometers |
| Duration: | 1:38:50 |
| Pace: | 5:16 / kilometer |
| Equipment: | ASICS Saroma (08) |
| Weight: | 74.0 kg |
| Notes: | Work to yoyogi and around and around with Joachim then Colin. |
| Statistics: | Calories: 1443 |
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Intervals (Lower aerobic)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 2.2 km | 13:12 | 13:12 | 6:00 | | | |
| 2 | Interval | 3 km | 15:39 | 28:51 | 5:13 | | | |
| 3 | Interval | 3.14 km | 16:27 | 45:18 | 5:15 | | | |
| 4 | Interval | 5.1 km | 26:29 | 1:11:47 | 5:12 | | | |
| 5 | Interval | 1.94 km | 9:47 | 1:21:34 | 5:03 | | | |
| 6 | Interval | 1.94 km | 9:53 | 1:31:27 | 5:06 | | | |
| 7 | Interval | 1.5 km | 7:23 | 1:38:50 | 4:56 | | | |
Comments
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