Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/2/2009 Bike   Easy 8.0 mi 1:05:00 8:08
11/1/2009 Run
Prairie Path - West
 Easy 4.0 mi 1:00:17 15:05
9/10/2009 Walk
Prairie Path - West
 Default 4.0 mi 1:08:00 17:00
9/9/2009 Walk
Prairie Path - West
 Default 7.0 mi 1:52:44 16:07
9/6/2009 Walk
Prairie Path - East
 Default 7.5 mi 1:54:11 15:20
9/5/2009 Walk
Prairie Path - West
 Default 6.0 mi 1:39:03 16:29
9/3/2009 Walk
Prairie Path - East
 Default 4.0 mi 1:15:00 18:45
9/1/2009 Walk
Prairie Path - West
 Default 4.0 mi 1:04:00 16:00
8/31/2009 Walk
hill ave. loop
 Default 2.8 mi 41:45 15:11
8/30/2009 Walk
Prairie Path - West
 Default 5.0 mi 1:17:00 15:24
8/29/2009 Walk
Prairie Path - East
 Default 3.9 mi 1:00:17 15:23
8/25/2009 Walk
Prairie Path - West
 Default 4.4 mi 1:16:32 17:15
8/24/2009 Walk
hill ave. loop
 Default 1.3 mi 16:51 13:23
8/4/2009 Walk
Prairie Path - West
 Default 9.1 mi 2:28:03 16:18
8/3/2009 Walk
Lake Ellyn Loop
 Default 3.3 mi 50:23 15:17
8/2/2009 Run
Prairie Path - West
 Easy 5.5 mi 1:12:13 13:11
8/1/2009 Walk
Prairie Path - East
 Default 5.0 mi 1:16:57 15:24
7/31/2009 Walk
Prairie Path - East
 Default 9.0 mi 2:19:08 15:29
7/30/2009 Run
Prairie Path - East
 Easy 5.0 mi 1:10:00 14:00
7/29/2009 Walk
hill ave. loop
 Default 4.6 mi 1:11:38 15:35
7/28/2009 Walk
Prairie Path - West
 Default 4.0 mi 1:01:00 15:15
7/27/2009 Bike   Easy 12.3 mi 1:23:33 6:49
7/26/2009 Walk
Prairie Path - West
 Default 10.0 mi 2:24:56 14:30
7/24/2009 Walk
Prairie Path - East
 Default 6.0 mi 1:27:55 14:40
7/23/2009 Walk
Northside Park, Wheaton
 Default 4.5 mi 1:06:06 14:42
7/22/2009 Walk
Prairie Path - East
 Default 3.7 mi 1:04:18 17:26
7/22/2009 Run
Prairie Path - West
 Easy 3.9 mi 53:52 14:00
7/21/2009 Walk
Northside Park, Wheaton
 Default 4.3 mi 1:08:48 15:56
7/20/2009 Walk
Prairie Path - West
 Default 7.0 mi 1:50:05 15:44
7/19/2009 Run
Prairie Path - East
 Easy 4.6 mi 1:00:32 13:07
7/18/2009 Walk
Prairie Path - East
 Default 6.0 mi 1:25:10 14:12
7/17/2009 Walk
Northside Park, Wheaton
 Default 3.3 mi 47:17 14:25
7/16/2009 Walk
Prairie Path - East
 Default 4.7 mi 1:09:54 14:53
7/15/2009 Bike   Easy 12.5 mi 1:45:20 8:27
7/15/2009 Walk
Northside Park, Wheaton
 Default 2.5 mi 36:09 14:39
7/5/2009 Walk
Prairie Path - East
 Default 3.5 mi 52:00 15:02
7/3/2009 Walk
Prairie Path - West
 Default 5.0 mi 1:18:47 15:50
7/1/2009 Walk
Willoughby Loop
 Default 7.1 mi 2:03:29 17:23
6/30/2009 Walk
Willoughby Loop
 Default 2.2 mi 35:24 16:19
6/29/2009 Walk
Willoughby Loop
 Default 4.5 mi 1:08:11 15:10
6/27/2009 Walk
Willoughby Loop
 Default 2.5 mi    
6/27/2009 Walk
Willoughby Loop
 Default 3.1 mi    
6/26/2009 Walk
Prairie Path - West
 Default 1.0 mi 14:30 14:30
6/25/2009 Walk
Willoughby Loop
 Default 3.1 mi    
6/24/2009 Walk
Prairie Path - West
   4.3 mi 1:10:07 16:28
6/23/2009 Walk
hill ave. loop
   4.1 mi 1:06:02 16:14
6/22/2009 Run
Prairie Path - East
 Easy 2.4 mi 39:31 16:37
6/21/2009 Run
Prairie Path - East
 Easy 4.6 mi 1:16:33 16:46
6/20/2009 Run
Prairie Path - West
 Easy 3.0 mi 45:46 15:16
6/14/2009 Run
Prairie Path - East
 Easy 4.8 mi 1:14:30 15:42
6/4/2009 Run
Prairie Path - East
 Easy 5.7 mi 1:14:30 12:59
6/1/2009 Run
Prairie Path - East
 Easy 4.0 mi 52:43 13:11
5/31/2009 Run
Prairie Path - West
 Easy 4.0 mi 56:47 14:12
5/29/2009 Run
Prairie Path - West
 Easy 5.0 mi 1:09:19 13:52
5/27/2009 Run
Willoughby Loop
 Easy 4.1 mi 57:30 14:02
5/25/2009 Run
Willoughby Loop
 Easy 3.1 mi 40:30 13:04
5/23/2009 Run
Willoughby Loop
 Easy 3.1 mi 41:13 13:18
5/22/2009 Run
Prairie Path - West
 Easy 3.1 mi 49:30 15:59
5/19/2009 Run
Prairie Path - West
 Easy 4.0 mi 57:06 14:15
5/16/2009 Run
Prairie Path - West
 Easy 6.6 mi 1:26:57 13:17
5/14/2009 Run
Prairie Path - West
 Easy 3.5 mi 44:45 12:48
5/12/2009 Run
Prairie Path - West
 Easy 4.0 mi 55:04 13:46
5/10/2009 Run
Prairie Path - West
 Easy 5.3 mi 1:09:19 13:13
5/8/2009 Run
Prairie Path - West
 Easy 4.0 mi 58:17 14:33
5/6/2009 Run
Prairie Path - West
 Easy 2.0 mi 26:41 13:21
5/5/2009 Run
Prairie Path - West
 Easy 3.7 mi 52:01 14:16
5/3/2009 Run
Prairie Path - West
 Easy 4.9 mi 1:08:44 13:55
5/1/2009 Run
Prairie Path - West
 Easy 3.0 mi 40:43 13:35
4/30/2009 Run
Prairie Path - West
 Easy 2.0 mi 30:10 15:05
4/28/2009 Run
Prairie Path - West
 Easy 3.0 mi 41:37 13:53
4/26/2009 Run
Prairie Path - West
 Easy 4.0 mi 53:54 13:29
4/25/2009 Run
Prairie Path - East
 Easy 2.0 mi 30:30 15:15
4/23/2009 Run
Prairie Path - West
 Easy 3.1 mi 45:46 14:46
4/21/2009 Run
Prairie Path - West
 Easy 3.6 mi 49:08 13:44
4/19/2009 Run
Prairie Path - West
 Easy 3.2 mi 43:42 13:40
4/17/2009 Run
Prairie Path - West
 Easy 2.0 mi 28:34 14:17
2/1/2009 Run
Prairie Path - West
 Easy 4.1 mi 55:00 13:25
1/31/2009 Run
Arboretum - East Loop
 Easy 4.5 mi 58:00 12:54
1/20/2009 Run
Prairie Path - West
 Easy 3.0 mi 44:00 14:40
11/25/2008 Run
Prairie Path - West
 Easy 3.0 mi 37:50 12:37
11/23/2008 Run
Prairie Path - West
 Easy 4.0 mi 47:40 11:55
11/21/2008 Run
Prairie Path - East
 Long 7.0 mi 1:26:12 12:19
11/20/2008 Run
Prairie Path - West
 Fartlek 5.5 mi 1:01:00 11:06
11/18/2008 Run
Arboretum - East Loop
 Hill 4.3 mi 49:55 11:37
11/16/2008 Run
Prairie Path - West
 Long 5.0 mi 56:30 11:18
11/9/2008 Run
Prairie Path - West
 Easy 4.0 mi 48:55 12:14
11/8/2008 Run
Prairie Path - West
 Easy 3.0 mi 35:30 11:50
11/6/2008 Run
Prairie Path - West
 Easy 2.0 mi 24:30 12:15
10/30/2008 Run
Prairie Path - West
 Easy 5.8 mi 1:06:00 11:26
10/28/2008 Run
Prairie Path - East
 Tempo 5.5 mi 1:02:20 11:20
10/26/2008 Run
Prairie Path - West
 Long 5.2 mi 58:00 11:10
10/23/2008 Run
Prairie Path - West
 Easy 2.8 mi 35:00 12:44
10/19/2008 Run
Grand Rapids Half-Marathon
 Race 13.1 mi 2:30:07 11:28
10/14/2008 Run
Prairie Path - West
 Easy 4.0 mi 47:00 11:45
10/13/2008 Run
Prairie Path - West
 Easy 3.0 mi 35:00 11:40
10/11/2008 Run
Prairie Path - West
 Tempo 7.1 mi 1:19:30 11:12
10/9/2008 Run
Prairie Path - West
 Easy 5.8 mi 1:06:00 11:29
10/8/2008 Run
Prairie Path - West
 Easy 2.0 mi 23:15 11:38
10/5/2008 Run
Prairie Path - West
 Long 13.3 mi 2:36:00 11:44
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