| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2009 |
Bike |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
 |
| 11/1/2009 |
Run |
Prairie Path - West |
Easy |
4.0 mi |
1:00:17 |
15:05 |
 |
| 9/10/2009 |
Walk |
Prairie Path - West |
Default |
4.0 mi |
1:08:00 |
17:00 |
 |
| 9/9/2009 |
Walk |
Prairie Path - West |
Default |
7.0 mi |
1:52:44 |
16:07 |
 |
| 9/6/2009 |
Walk |
Prairie Path - East |
Default |
7.5 mi |
1:54:11 |
15:20 |
 |
| 9/5/2009 |
Walk |
Prairie Path - West |
Default |
6.0 mi |
1:39:03 |
16:29 |
 |
| 9/3/2009 |
Walk |
Prairie Path - East |
Default |
4.0 mi |
1:15:00 |
18:45 |
 |
| 9/1/2009 |
Walk |
Prairie Path - West |
Default |
4.0 mi |
1:04:00 |
16:00 |
 |
| 8/31/2009 |
Walk |
hill ave. loop |
Default |
2.8 mi |
41:45 |
15:11 |
 |
| 8/30/2009 |
Walk |
Prairie Path - West |
Default |
5.0 mi |
1:17:00 |
15:24 |
 |
| 8/29/2009 |
Walk |
Prairie Path - East |
Default |
3.9 mi |
1:00:17 |
15:23 |
 |
| 8/25/2009 |
Walk |
Prairie Path - West |
Default |
4.4 mi |
1:16:32 |
17:15 |
 |
| 8/24/2009 |
Walk |
hill ave. loop |
Default |
1.3 mi |
16:51 |
13:23 |
 |
| 8/4/2009 |
Walk |
Prairie Path - West |
Default |
9.1 mi |
2:28:03 |
16:18 |
 |
| 8/3/2009 |
Walk |
Lake Ellyn Loop |
Default |
3.3 mi |
50:23 |
15:17 |
 |
| 8/2/2009 |
Run |
Prairie Path - West |
Easy |
5.5 mi |
1:12:13 |
13:11 |
 |
| 8/1/2009 |
Walk |
Prairie Path - East |
Default |
5.0 mi |
1:16:57 |
15:24 |
 |
| 7/31/2009 |
Walk |
Prairie Path - East |
Default |
9.0 mi |
2:19:08 |
15:29 |
 |
| 7/30/2009 |
Run |
Prairie Path - East |
Easy |
5.0 mi |
1:10:00 |
14:00 |
 |
| 7/29/2009 |
Walk |
hill ave. loop |
Default |
4.6 mi |
1:11:38 |
15:35 |
 |
| 7/28/2009 |
Walk |
Prairie Path - West |
Default |
4.0 mi |
1:01:00 |
15:15 |
 |
| 7/27/2009 |
Bike |
|
Easy |
12.3 mi |
1:23:33 |
6:49 |
 |
| 7/26/2009 |
Walk |
Prairie Path - West |
Default |
10.0 mi |
2:24:56 |
14:30 |
 |
| 7/24/2009 |
Walk |
Prairie Path - East |
Default |
6.0 mi |
1:27:55 |
14:40 |
 |
| 7/23/2009 |
Walk |
Northside Park, Wheaton |
Default |
4.5 mi |
1:06:06 |
14:42 |
 |
| 7/22/2009 |
Walk |
Prairie Path - East |
Default |
3.7 mi |
1:04:18 |
17:26 |
 |
| 7/22/2009 |
Run |
Prairie Path - West |
Easy |
3.9 mi |
53:52 |
14:00 |
 |
| 7/21/2009 |
Walk |
Northside Park, Wheaton |
Default |
4.3 mi |
1:08:48 |
15:56 |
 |
| 7/20/2009 |
Walk |
Prairie Path - West |
Default |
7.0 mi |
1:50:05 |
15:44 |
 |
| 7/19/2009 |
Run |
Prairie Path - East |
Easy |
4.6 mi |
1:00:32 |
13:07 |
 |
| 7/18/2009 |
Walk |
Prairie Path - East |
Default |
6.0 mi |
1:25:10 |
14:12 |
 |
| 7/17/2009 |
Walk |
Northside Park, Wheaton |
Default |
3.3 mi |
47:17 |
14:25 |
 |
| 7/16/2009 |
Walk |
Prairie Path - East |
Default |
4.7 mi |
1:09:54 |
14:53 |
 |
| 7/15/2009 |
Bike |
|
Easy |
12.5 mi |
1:45:20 |
8:27 |
 |
| 7/15/2009 |
Walk |
Northside Park, Wheaton |
Default |
2.5 mi |
36:09 |
14:39 |
 |
| 7/5/2009 |
Walk |
Prairie Path - East |
Default |
3.5 mi |
52:00 |
15:02 |
 |
| 7/3/2009 |
Walk |
Prairie Path - West |
Default |
5.0 mi |
1:18:47 |
15:50 |
 |
| 7/1/2009 |
Walk |
Willoughby Loop |
Default |
7.1 mi |
2:03:29 |
17:23 |
 |
| 6/30/2009 |
Walk |
Willoughby Loop |
Default |
2.2 mi |
35:24 |
16:19 |
 |
| 6/29/2009 |
Walk |
Willoughby Loop |
Default |
4.5 mi |
1:08:11 |
15:10 |
 |
| 6/27/2009 |
Walk |
Willoughby Loop |
Default |
2.5 mi |
|
|
 |
| 6/27/2009 |
Walk |
Willoughby Loop |
Default |
3.1 mi |
|
|
 |
| 6/26/2009 |
Walk |
Prairie Path - West |
Default |
1.0 mi |
14:30 |
14:30 |
 |
| 6/25/2009 |
Walk |
Willoughby Loop |
Default |
3.1 mi |
|
|
 |
| 6/24/2009 |
Walk |
Prairie Path - West |
|
4.3 mi |
1:10:07 |
16:28 |
 |
| 6/23/2009 |
Walk |
hill ave. loop |
|
4.1 mi |
1:06:02 |
16:14 |
 |
| 6/22/2009 |
Run |
Prairie Path - East |
Easy |
2.4 mi |
39:31 |
16:37 |
 |
| 6/21/2009 |
Run |
Prairie Path - East |
Easy |
4.6 mi |
1:16:33 |
16:46 |
 |
| 6/20/2009 |
Run |
Prairie Path - West |
Easy |
3.0 mi |
45:46 |
15:16 |
 |
| 6/14/2009 |
Run |
Prairie Path - East |
Easy |
4.8 mi |
1:14:30 |
15:42 |
 |
| 6/4/2009 |
Run |
Prairie Path - East |
Easy |
5.7 mi |
1:14:30 |
12:59 |
 |
| 6/1/2009 |
Run |
Prairie Path - East |
Easy |
4.0 mi |
52:43 |
13:11 |
 |
| 5/31/2009 |
Run |
Prairie Path - West |
Easy |
4.0 mi |
56:47 |
14:12 |
 |
| 5/29/2009 |
Run |
Prairie Path - West |
Easy |
5.0 mi |
1:09:19 |
13:52 |
 |
| 5/27/2009 |
Run |
Willoughby Loop |
Easy |
4.1 mi |
57:30 |
14:02 |
 |
| 5/25/2009 |
Run |
Willoughby Loop |
Easy |
3.1 mi |
40:30 |
13:04 |
 |
| 5/23/2009 |
Run |
Willoughby Loop |
Easy |
3.1 mi |
41:13 |
13:18 |
 |
| 5/22/2009 |
Run |
Prairie Path - West |
Easy |
3.1 mi |
49:30 |
15:59 |
 |
| 5/19/2009 |
Run |
Prairie Path - West |
Easy |
4.0 mi |
57:06 |
14:15 |
 |
| 5/16/2009 |
Run |
Prairie Path - West |
Easy |
6.6 mi |
1:26:57 |
13:17 |
 |
| 5/14/2009 |
Run |
Prairie Path - West |
Easy |
3.5 mi |
44:45 |
12:48 |
 |
| 5/12/2009 |
Run |
Prairie Path - West |
Easy |
4.0 mi |
55:04 |
13:46 |
 |
| 5/10/2009 |
Run |
Prairie Path - West |
Easy |
5.3 mi |
1:09:19 |
13:13 |
 |
| 5/8/2009 |
Run |
Prairie Path - West |
Easy |
4.0 mi |
58:17 |
14:33 |
 |
| 5/6/2009 |
Run |
Prairie Path - West |
Easy |
2.0 mi |
26:41 |
13:21 |
 |
| 5/5/2009 |
Run |
Prairie Path - West |
Easy |
3.7 mi |
52:01 |
14:16 |
 |
| 5/3/2009 |
Run |
Prairie Path - West |
Easy |
4.9 mi |
1:08:44 |
13:55 |
 |
| 5/1/2009 |
Run |
Prairie Path - West |
Easy |
3.0 mi |
40:43 |
13:35 |
 |
| 4/30/2009 |
Run |
Prairie Path - West |
Easy |
2.0 mi |
30:10 |
15:05 |
 |
| 4/28/2009 |
Run |
Prairie Path - West |
Easy |
3.0 mi |
41:37 |
13:53 |
 |
| 4/26/2009 |
Run |
Prairie Path - West |
Easy |
4.0 mi |
53:54 |
13:29 |
 |
| 4/25/2009 |
Run |
Prairie Path - East |
Easy |
2.0 mi |
30:30 |
15:15 |
 |
| 4/23/2009 |
Run |
Prairie Path - West |
Easy |
3.1 mi |
45:46 |
14:46 |
 |
| 4/21/2009 |
Run |
Prairie Path - West |
Easy |
3.6 mi |
49:08 |
13:44 |
 |
| 4/19/2009 |
Run |
Prairie Path - West |
Easy |
3.2 mi |
43:42 |
13:40 |
 |
| 4/17/2009 |
Run |
Prairie Path - West |
Easy |
2.0 mi |
28:34 |
14:17 |
 |
| 2/1/2009 |
Run |
Prairie Path - West |
Easy |
4.1 mi |
55:00 |
13:25 |
 |
| 1/31/2009 |
Run |
Arboretum - East Loop |
Easy |
4.5 mi |
58:00 |
12:54 |
 |
| 1/20/2009 |
Run |
Prairie Path - West |
Easy |
3.0 mi |
44:00 |
14:40 |
 |
| 11/25/2008 |
Run |
Prairie Path - West |
Easy |
3.0 mi |
37:50 |
12:37 |
 |
| 11/23/2008 |
Run |
Prairie Path - West |
Easy |
4.0 mi |
47:40 |
11:55 |
 |
| 11/21/2008 |
Run |
Prairie Path - East |
Long |
7.0 mi |
1:26:12 |
12:19 |
 |
| 11/20/2008 |
Run |
Prairie Path - West |
Fartlek |
5.5 mi |
1:01:00 |
11:06 |
 |
| 11/18/2008 |
Run |
Arboretum - East Loop |
Hill |
4.3 mi |
49:55 |
11:37 |
 |
| 11/16/2008 |
Run |
Prairie Path - West |
Long |
5.0 mi |
56:30 |
11:18 |
 |
| 11/9/2008 |
Run |
Prairie Path - West |
Easy |
4.0 mi |
48:55 |
12:14 |
 |
| 11/8/2008 |
Run |
Prairie Path - West |
Easy |
3.0 mi |
35:30 |
11:50 |
 |
| 11/6/2008 |
Run |
Prairie Path - West |
Easy |
2.0 mi |
24:30 |
12:15 |
 |
| 10/30/2008 |
Run |
Prairie Path - West |
Easy |
5.8 mi |
1:06:00 |
11:26 |
 |
| 10/28/2008 |
Run |
Prairie Path - East |
Tempo |
5.5 mi |
1:02:20 |
11:20 |
 |
| 10/26/2008 |
Run |
Prairie Path - West |
Long |
5.2 mi |
58:00 |
11:10 |
 |
| 10/23/2008 |
Run |
Prairie Path - West |
Easy |
2.8 mi |
35:00 |
12:44 |
 |
| 10/19/2008 |
Run |
Grand Rapids Half-Marathon |
Race |
13.1 mi |
2:30:07 |
11:28 |
 |
| 10/14/2008 |
Run |
Prairie Path - West |
Easy |
4.0 mi |
47:00 |
11:45 |
 |
| 10/13/2008 |
Run |
Prairie Path - West |
Easy |
3.0 mi |
35:00 |
11:40 |
 |
| 10/11/2008 |
Run |
Prairie Path - West |
Tempo |
7.1 mi |
1:19:30 |
11:12 |
 |
| 10/9/2008 |
Run |
Prairie Path - West |
Easy |
5.8 mi |
1:06:00 |
11:29 |
 |
| 10/8/2008 |
Run |
Prairie Path - West |
Easy |
2.0 mi |
23:15 |
11:38 |
 |
| 10/5/2008 |
Run |
Prairie Path - West |
Long |
13.3 mi |
2:36:00 |
11:44 |
 |