| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
 |
| 5/25/2012 |
Run |
around DF |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 5/24/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:30 |
8:30 |
|
| 5/24/2012 |
Run |
Treadmill |
Long tempo |
12.0 mi |
1:41:00 |
8:25 |
|
| 5/23/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/23/2012 |
Run |
Treadmill |
Long tempo |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/22/2012 |
Run |
Treadmill |
Long tempo |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/21/2012 |
Run |
Treadmill |
Long tempo |
12.0 mi |
1:42:00 |
8:30 |
|
| 5/20/2012 |
Run |
Treadmill |
Long tempo |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/19/2012 |
Run |
Treadmill |
Long tempo |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/18/2012 |
Run |
Treadmill |
Long tempo |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/17/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/17/2012 |
Run |
Treadmill |
Long tempo |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/16/2012 |
Run |
Treadmill |
Long tempo |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/15/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 5/13/2012 |
Run |
around DF |
Tempo |
1.0 mi |
8:22 |
8:23 |
|
| 5/12/2012 |
Run |
Treadmill |
Long tempo |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/12/2012 |
Run |
Treadmill |
Long tempo |
14.0 mi |
1:58:00 |
8:26 |
|
| 5/11/2012 |
Run |
Treadmill |
Long tempo |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/11/2012 |
Run |
Treadmill |
Long tempo |
14.0 mi |
1:59:00 |
8:30 |
|
| 5/10/2012 |
Run |
Treadmill |
Long tempo |
14.0 mi |
1:58:00 |
8:26 |
|
| 5/9/2012 |
Run |
Treadmill |
Long tempo |
12.0 mi |
1:41:00 |
8:25 |
|
| 5/8/2012 |
Run |
Treadmill |
Long tempo |
16.0 mi |
2:15:00 |
8:27 |
|
| 5/7/2012 |
Run |
Treadmill |
Long tempo |
12.0 mi |
1:42:00 |
8:30 |
|
| 5/5/2012 |
Run |
Telegraph, 22, Hazel, HS, Home |
Long tempo |
10.0 mi |
1:21:11 |
8:08 |
|
| 5/4/2012 |
Run |
Treadmill |
Long tempo |
10.0 mi |
1:23:20 |
8:20 |
|
| 5/3/2012 |
Run |
Treadmill |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 5/2/2012 |
Run |
Telegraph, 22, Home |
Long tempo |
10.0 mi |
1:20:45 |
8:05 |
|
| 5/1/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 4/30/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:40 |
8:20 |
|
| 4/28/2012 |
Run |
Treadmill |
Long tempo |
16.0 mi |
2:13:20 |
8:20 |
|
| 4/27/2012 |
Run |
Treadmill |
Long tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/26/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:40 |
8:20 |
|
| 4/26/2012 |
Run |
Treadmill |
Long tempo |
10.0 mi |
1:23:20 |
8:20 |
|
| 4/25/2012 |
Run |
Treadmill |
Long tempo |
10.0 mi |
1:23:20 |
8:20 |
|
| 4/25/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 4/24/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:40 |
8:20 |
|
| 4/24/2012 |
Run |
Treadmill |
Long tempo |
10.0 mi |
1:23:20 |
8:20 |
|
| 4/23/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:06:40 |
8:20 |
|
| 4/23/2012 |
Run |
Treadmill |
Long tempo |
17.0 mi |
2:21:30 |
8:20 |
|
| 4/20/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:07:00 |
8:23 |
|
| 4/19/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:20 |
8:20 |
|
| 4/19/2012 |
Run |
Treadmill |
Long tempo |
10.0 mi |
1:23:20 |
8:20 |
|
| 4/18/2012 |
Run |
Treadmill |
Tempo |
6.8 mi |
56:40 |
8:20 |
|
| 4/18/2012 |
Run |
Harry |
Tempo |
3.2 mi |
27:11 |
8:30 |
|
| 4/18/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:06:40 |
8:20 |
|
| 4/17/2012 |
Run |
Treadmill |
Long tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/16/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/15/2012 |
Run |
Telegraph, 22, Home |
Long tempo |
10.0 mi |
1:18:18 |
7:50 |
|
| 4/14/2012 |
Run |
Telegraph, 22, Home |
Long tempo |
10.0 mi |
1:16:31 |
7:40 |
|
| 4/13/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 4/13/2012 |
Run |
Treadmill |
Long tempo |
11.0 mi |
1:28:00 |
8:00 |
|
| 4/12/2012 |
Run |
Treadmill |
Long tempo |
10.0 mi |
1:23:20 |
8:20 |
|
| 4/11/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 4/11/2012 |
Run |
Treadmill |
Long tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/10/2012 |
Run |
Treadmill |
Long tempo |
11.0 mi |
1:31:40 |
8:20 |
|
| 4/9/2012 |
Run |
Treadmill |
Long tempo |
10.0 mi |
1:23:20 |
8:20 |
|
| 4/8/2012 |
Run |
Telegraph, 22, Home |
Tempo |
8.0 mi |
1:00:59 |
7:38 |
|
| 4/7/2012 |
Run |
Telegraph, Home |
Tempo |
7.0 mi |
52:56 |
7:34 |
|
| 4/6/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:40 |
8:20 |
|
| 4/6/2012 |
Run |
Treadmill |
Long tempo |
10.0 mi |
1:23:20 |
8:20 |
|
| 4/5/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:20 |
8:20 |
|
| 4/5/2012 |
Run |
Treadmill |
Long tempo |
10.0 mi |
1:23:20 |
8:20 |
|
| 4/4/2012 |
Run |
Treadmill |
Long tempo |
6.0 mi |
48:00 |
8:00 |
|
| 4/4/2012 |
Run |
Treadmill |
Long tempo |
4.0 mi |
32:00 |
8:00 |
|
| 4/3/2012 |
Run |
Treadmill |
Long tempo |
10.0 mi |
1:23:20 |
8:20 |
|
| 4/2/2012 |
Run |
Treadmill |
Long tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/1/2012 |
Run |
Telegraph, 22, Home + HP |
Long tempo |
13.0 mi |
1:38:52 |
7:37 |
|
| 3/31/2012 |
Run |
Telegraph, 22, Home |
Long tempo |
10.0 mi |
1:17:27 |
7:45 |
|
| 3/30/2012 |
Run |
Treadmill |
Long tempo |
12.0 mi |
1:40:00 |
8:20 |
|
| 3/29/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/28/2012 |
Run |
Telegraph, Home |
Tempo |
7.0 mi |
53:54 |
7:42 |
|
| 3/24/2012 |
Run |
Treadmill |
Long tempo |
15.0 mi |
2:05:00 |
8:20 |
|
| 3/23/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:40 |
8:20 |
|
| 3/23/2012 |
Run |
Treadmill |
Long tempo |
10.0 mi |
1:23:20 |
8:20 |
|
| 3/22/2012 |
Run |
Treadmill |
Long tempo |
10.0 mi |
1:23:20 |
8:20 |
|
| 3/21/2012 |
Run |
Treadmill |
Long tempo |
10.0 mi |
1:23:20 |
8:20 |
|
| 3/20/2012 |
Run |
Treadmill |
Long tempo |
10.0 mi |
1:23:20 |
8:20 |
|
| 3/19/2012 |
Run |
Treadmill |
Long tempo |
10.0 mi |
1:23:20 |
8:20 |
|
| 3/18/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 3/17/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:40 |
8:20 |
|
| 3/16/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/15/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:20 |
8:20 |
|
| 3/14/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 3/13/2012 |
Run |
Telegraph, 22, Home |
Tempo |
7.0 mi |
53:27 |
7:39 |
|
| 3/12/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 3/11/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 3/11/2012 |
Run |
Lake Forest Train Station |
Long tempo |
11.0 mi |
1:27:32 |
7:58 |
|
| 3/10/2012 |
Run |
Telegraph, 22, Home |
Tempo |
8.0 mi |
59:17 |
7:25 |
|
| 3/10/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:40 |
8:20 |
|
| 3/9/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:05 |
8:13 |
|
| 3/9/2012 |
Run |
Treadmill |
Long tempo |
11.0 mi |
1:28:00 |
8:00 |
|
| 3/8/2012 |
Run |
Treadmill |
Long tempo |
11.0 mi |
1:31:40 |
8:20 |
|
| 3/8/2012 |
Run |
Treadmill |
Long tempo |
16.0 mi |
2:00:00 |
7:30 |
|
| 3/7/2012 |
Run |
Treadmill |
Long tempo |
11.4 mi |
1:30:50 |
8:00 |
|
| 3/7/2012 |
Run |
Handsome run |
Easy |
3.6 mi |
31:48 |
8:46 |
|
| 3/6/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:20 |
8:20 |
|
| 3/5/2012 |
Run |
Treadmill |
Long tempo |
10.0 mi |
1:23:20 |
8:20 |
|
| 3/4/2012 |
Run |
Treadmill |
Long tempo |
14.8 mi |
2:03:20 |
8:20 |
|
| 3/3/2012 |
Run |
Treadmill |
Long tempo |
26.2 mi |
3:29:10 |
8:00 |
|