Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/7/2011 Run   Default 6.0 mi 58:09 9:41
7/6/2011 Bike   Default 31.3 mi 2:05:58 4:02
7/4/2011 Bike   Default 30.4 mi 1:57:12 3:52
7/3/2011 Run   Default 3.5 mi 30:33 8:44
7/2/2011 Bike   Default 29.6 mi 1:56:43 3:57
7/2/2011 Bike   Default 29.6 mi 1:25:28 2:54
6/25/2011 Bike   Default 20.0 mi 1:05:15 3:16
6/23/2011 Bike   Default 12.9 mi 49:56 3:53
6/23/2011 Bike   Default 12.5 mi 46:47 3:45
6/18/2011 Run   Default 4.5 mi 43:11 9:32
6/15/2011 Bike   Default 12.9 mi 48:38 3:47
6/15/2011 Bike   Default 12.6 mi 48:33 3:51
6/14/2011 Bike   Default 23.5 mi 1:29:17 3:49
6/14/2011 Bike   Default 12.6 mi 45:32 3:37
5/31/2011 Bike   Default 12.7 mi 45:07 3:34
5/31/2011 Bike   Default 11.7 mi 49:26 4:14
5/31/2011 Run   Default 0.8 mi 3:30 4:16
5/18/2011 Swim   Mixed 1800.0 m 45:00 40:15
5/7/2011 Bike   Default 12.4 mi 43:52 3:33
4/30/2011 Run   Default 1.5 mi 12:30 8:21
4/30/2011 Bike   Default 12.3 mi 45:03 3:41
4/28/2011 Run   Default 4.0 mi 35:56 9:05
4/28/2011 Swim   Mixed 3.0 km 1:30:00 48:17
4/26/2011 Bike   Default 38.0 mi 2:20:16 3:42
4/25/2011 Run   Default 4.9 mi 42:39 8:47
4/22/2011 Swim   Mixed 2.0 mi 1:40:00 50:00
4/21/2011 Bike   Default 36.3 mi 2:18:28 3:50
4/19/2011 Swim   Mixed 1.5 km    
4/17/2011 Swim   Free Style 1.0 km 0:25 0:41
4/15/2011 Swim   Free Style 1.4 km 40:00 45:59
4/14/2011 Run   Default 4.7 mi 41:30 8:49
4/13/2011 Swim   Free Style 1400.0 m 40:00 45:59
3/31/2011 Run   Default 3.9 mi 33:28 8:37
3/25/2011 Swim   Free Style 1.5 km 30:00 32:12
3/25/2011 Sitting   Default      
3/24/2011 Run   Default 4.4 mi 38:29 8:46
3/23/2011 Bike   Default 12.6 mi 44:29 3:33
3/23/2011 Bike   Default 12.7 mi 45:33 3:35
3/21/2011 Run     6.2 mi 59:19 9:34
3/21/2011 Swim   Free Style 750.0 m 14:42 31:33
3/17/2011 Run   Default 4.2 mi 37:26 8:59
3/17/2011 Bike   Default 31.3 mi 2:09:51 4:09
3/15/2011 Swim   Free Style 1.5 km 29:26 31:35
3/13/2011 Swim   Free Style 1.5 km 32:00 34:20
3/10/2011 Run   Default 4.4 mi 40:20 9:05
3/10/2011 Swim   Free Style 1.0 km 20:45 33:24
3/8/2011 Swim   Free Style 1.5 km    
3/3/2011 Run   Default 4.4 mi 39:06 8:54
3/3/2011 Swim   Free Style 1.5 km    
3/1/2011 Run   Default 4.0 mi 35:49 9:05
3/1/2011 Swim   Free Style 750.0 m 14:03 30:09
3/1/2011 Swim   Free Style 500.0 m 10:00 32:12
2/27/2011 Swim   Free Style 1.5 km 31:00 33:16
2/26/2011 Run   Default 3.1 mi 27:09 8:46
2/24/2011 Run   Default 1.5 mi 12:38 8:26
2/22/2011 Run   Default 1.5 mi 12:10 8:04
2/22/2011 Swim   Free Style 1.5 km 29:51 32:02
2/19/2011 Bike   Default 32.5 mi 2:24:23 4:27
2/17/2011 Swim   Free Style 1.0 km 21:30 34:37
2/15/2011 Run   Default 1.5 mi 13:09 8:40
2/13/2011 Swim   Free Style 1.5 km 31:00 33:16
2/12/2011 Bike   Default 30.4 mi 2:15:22 4:28
2/10/2011 Swim   Free Style 1.5 km 30:30 32:44
2/8/2011 Swim   Free Style 2.5 km 55:00 35:25
1/30/2011 Bike   Default 22.7 mi 1:27:12 3:51
1/21/2011 Swim   Free Style 1.5 km 31:10 33:27
12/30/2010 Run   Default 6.9 mi 1:03:25 9:15
12/27/2010 Run   Default 1.8 mi 39:20 21:59
12/27/2010 Run   Default 1.8 mi 35:40 20:03
12/27/2010 Run   Default 0.5 mi 3:59 8:40
12/23/2010 Run   Default 4.5 mi 47:53 10:40
12/16/2010 Run   Default 6.3 mi 57:42 9:13
12/11/2010 Run   Default 3.1 mi 24:02 7:40
12/4/2010 Run   Default 6.5 mi 1:08:56 10:37
12/2/2010 Run   Default 4.2 mi 37:52 9:05
12/2/2010 Run   Default 1.0 mi 8:56 9:24
11/27/2010 Run   Default 6.0 mi 56:10 9:19
11/25/2010 Run   Default 4.2 mi 35:17 8:27
11/25/2010 Run   Default 0.9 mi 8:32 9:05
11/23/2010 Run   Default 2.1 mi 17:16 8:12
11/20/2010 Run   Default 3.4 mi 29:46 8:50
11/18/2010 Run   Default 1.0 mi 9:23 9:47
11/18/2010 Run   Default 3.9 mi 32:10 8:11
11/18/2010 Run   Default 1.0 mi 7:52 8:12
11/16/2010 Run   Default 2.1 mi 16:59 8:11
11/13/2010 Run   Default 3.5 mi 29:29 8:20
11/11/2010 Run   Default 3.6 mi 30:41 8:39
11/9/2010 Run   Default 2.1 mi 17:42 8:24
11/7/2010 Swim   Free Style 1500.0 m 31:00 33:16
11/6/2010 Run   Default 3.1 mi 24:45 7:55
11/4/2010 Run   Default 4.1 mi 35:00 8:38
11/2/2010 Run   Default 1.0 mi 7:29 7:29
11/2/2010 Run   Default 1.0 mi 7:22 7:22
10/31/2010 Swim   Back Stroke 1500.0 m 30:00 32:12
10/29/2010 Swim   Free Style 1500.0 m 31:11 33:28
10/28/2010 Run   Default 4.0 mi 35:15 8:44
10/26/2010 Run   Default 1.5 mi 12:47 8:35
10/25/2010 Run   Default 0.7 mi 16:43 23:34
10/25/2010 Run   Default 3.1 mi 24:22 7:52
10/24/2010 Swim   Free Style 1500.0 m 29:31 31:41
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