| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
 |
| 5/22/2012 |
Run |
SRG - Kohl's towards waterpark |
Easy |
2.8 mi |
26:00 |
9:18 |
|
| 5/22/2012 |
Run |
SRG - Kohl's towards waterpark |
Tempo |
3.2 mi |
25:20 |
7:55 |
|
| 5/22/2012 |
Run |
SRG - Kohl's towards waterpark |
Easy |
3.2 mi |
30:25 |
9:31 |
|
| 5/21/2012 |
Run |
Priest Dam |
moderate |
6.0 mi |
52:45 |
8:48 |
|
| 5/21/2012 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/19/2012 |
Run |
PWP Gates |
Long |
14.0 mi |
2:10:20 |
9:19 |
|
| 5/17/2012 |
Run |
Vandy track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/17/2012 |
Run |
Vandy track |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 5/17/2012 |
Run |
Vandy track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/16/2012 |
Run |
Battlefield loop |
Easy |
6.1 mi |
58:22 |
9:35 |
|
| 5/16/2012 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 5/15/2012 |
Run |
Civitan to Crockett |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 5/15/2012 |
Run |
Civitan to Crockett |
Tempo |
2.2 mi |
16:40 |
7:35 |
|
| 5/15/2012 |
Run |
Civitan to Crockett |
Easy |
3.5 mi |
30:52 |
8:50 |
|
| 5/14/2012 |
Run |
treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/12/2012 |
Run |
Old Horn Springs/Arlington loop |
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 5/12/2012 |
Run |
GoJohnnyGo |
Race |
3.2 mi |
24:21 |
7:44 |
|
| 5/12/2012 |
Run |
Old Horn Springs/Arlington loop |
Easy |
5.0 mi |
49:52 |
9:59 |
|
| 5/10/2012 |
Run |
Vandy track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/10/2012 |
Run |
Vandy track |
Interval |
3.8 mi |
37:30 |
10:00 |
|
| 5/10/2012 |
Run |
Vandy track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/10/2012 |
Run |
Civitan to Crockett |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 5/10/2012 |
Run |
Civitan to Crockett |
Interval |
2.8 mi |
23:00 |
8:22 |
|
| 5/10/2012 |
Run |
Civitan to Crockett |
Easy |
3.5 mi |
30:46 |
8:48 |
|
| 5/9/2012 |
Run |
treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 5/8/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/7/2012 |
Run |
Priest Dam |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 5/7/2012 |
Run |
Priest Dam |
Tempo |
1.9 mi |
15:00 |
8:02 |
|
| 5/7/2012 |
Run |
Priest Dam |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 5/5/2012 |
Run |
Old Horn Springs/Arlington loop |
Long |
17.5 mi |
2:42:00 |
9:16 |
|
| 5/3/2012 |
Run |
Vandy track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/3/2012 |
Run |
Vandy track |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 5/3/2012 |
Run |
Vandy track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/3/2012 |
Run |
River Park - Brentwood |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/3/2012 |
Run |
River Park - Brentwood |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 5/3/2012 |
Run |
River Park - Brentwood |
Easy |
2.5 mi |
23:42 |
9:29 |
|
| 5/2/2012 |
Run |
Priest Dam |
Easy |
8.0 mi |
1:15:20 |
9:25 |
|
| 5/1/2012 |
Run |
River Park - Brentwood |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/1/2012 |
Run |
River Park - Brentwood |
Tempo |
1.3 mi |
10:00 |
8:00 |
|
| 5/1/2012 |
Run |
River Park - Brentwood |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 5/1/2012 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/30/2012 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/28/2012 |
Run |
Sneed/Natchez Trace |
Long |
12.0 mi |
1:50:15 |
9:12 |
|
| 4/26/2012 |
Run |
Battlefield loop |
moderate |
6.1 mi |
53:31 |
8:47 |
|
| 4/25/2012 |
Run |
SRG - Kohl's to Dam |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 4/24/2012 |
Run |
River Park - Brentwood |
Easy |
7.8 mi |
1:10:29 |
9:03 |
|
| 4/19/2012 |
Run |
River Park - Brentwood |
Easy |
7.9 mi |
1:10:32 |
8:56 |
|
| 4/18/2012 |
Run |
Battlefield loop |
moderate |
6.1 mi |
53:52 |
8:50 |
|
| 4/17/2012 |
Run |
Five Oaks basic loop |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 4/14/2012 |
Run |
Horn Springs Long Loop |
Long |
10.5 mi |
1:39:20 |
9:28 |
|
| 4/13/2012 |
Run |
Priest Dam |
Tempo |
3.0 mi |
21:57 |
7:19 |
|
| 4/13/2012 |
Run |
SRG - Kohl's to Dam |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 4/12/2012 |
Run |
River Park - Brentwood |
Easy |
7.0 mi |
1:04:16 |
9:11 |
|
| 4/11/2012 |
Run |
Battlefield loop |
Easy |
6.1 mi |
55:31 |
9:07 |
|
| 4/10/2012 |
Run |
PWP Gates |
Hill |
5.8 mi |
57:17 |
9:53 |
|
| 4/7/2012 |
Run |
Oak Barrel Half Marathon |
Race |
13.2 mi |
1:49:21 |
8:18 |
|
| 4/7/2012 |
Run |
Lynchburg |
Easy |
1.8 mi |
17:00 |
9:27 |
|
| 4/6/2012 |
Run |
Five Oaks basic loop |
tracy walks |
2.5 mi |
36:00 |
14:24 |
|
| 4/5/2012 |
Run |
Battlefield loop |
Easy |
6.1 mi |
56:50 |
9:20 |
|
| 4/4/2012 |
Run |
Priest Dam |
Tempo |
3.0 mi |
25:10 |
8:24 |
|
| 4/4/2012 |
Run |
Priest Dam |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 4/3/2012 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/31/2012 |
Run |
Shelby Bottoms |
Long Tempo |
8.0 mi |
1:06:20 |
8:18 |
|
| 3/31/2012 |
Run |
Shelby Bottoms |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/30/2012 |
Run |
treadmill |
Easy |
4.5 mi |
40:30 |
9:00 |
|
| 3/29/2012 |
Run |
Memphis Breakaway Route |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 3/28/2012 |
Run |
Priest Dam |
Tempo |
3.0 mi |
22:59 |
7:40 |
|
| 3/28/2012 |
Run |
SRG - Kohl's to Dam |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 3/27/2012 |
Run |
SRG - Kohl's towards waterpark |
Easy |
6.5 mi |
1:00:14 |
9:16 |
|
| 3/26/2012 |
Run |
Civitan to Crockett |
Easy |
7.0 mi |
1:04:20 |
9:12 |
|
| 3/26/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/25/2012 |
Run |
Five Oaks basic loop |
tracy walks |
2.5 mi |
36:00 |
14:24 |
|
| 3/24/2012 |
Run |
PWP Gates |
Easy |
1.9 mi |
17:15 |
9:05 |
|
| 3/24/2012 |
Run |
PWP Gates |
Long Tempo |
10.0 mi |
1:37:00 |
9:42 |
|
| 3/24/2012 |
Run |
PWP Gates |
Easy |
1.9 mi |
17:15 |
9:05 |
|
| 3/23/2012 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/22/2012 |
Run |
Vandy track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/22/2012 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/21/2012 |
Run |
Centennial |
moderate |
8.6 mi |
1:17:15 |
8:59 |
|
| 3/20/2012 |
Run |
treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 3/19/2012 |
Run |
River Park - Brentwood |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/17/2012 |
Run |
Scottsdale |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/16/2012 |
Run |
treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/14/2012 |
Run |
Shelby Bottoms |
moderate |
2.0 mi |
17:25 |
8:43 |
|
| 3/14/2012 |
Run |
Shelby Bottoms |
Long Tempo |
6.0 mi |
46:15 |
7:43 |
|
| 3/14/2012 |
Run |
Shelby Bottoms |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/12/2012 |
Run |
Sportsplex |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/11/2012 |
Run |
Couchville Lake |
Tempo |
4.2 mi |
33:00 |
7:52 |
|
| 3/11/2012 |
Run |
Couchville Lake |
Easy |
7.3 mi |
1:07:30 |
9:15 |
|
| 3/9/2012 |
Run |
treadmill |
treadmill tempo |
2.5 mi |
20:00 |
8:00 |
|
| 3/9/2012 |
Run |
treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 3/8/2012 |
Run |
Sportsplex |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/7/2012 |
Run |
SRG - Kohl's to Dam |
Tempo |
7.0 mi |
57:48 |
8:16 |
|
| 3/5/2012 |
Run |
treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/4/2012 |
Run |
NOLA |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/4/2012 |
Run |
NOLA |
Race |
13.1 mi |
1:42:45 |
7:51 |
|
| 3/4/2012 |
Run |
NOLA |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/3/2012 |
Run |
NOLA |
Easy |
3.3 mi |
31:30 |
9:33 |
|
| 3/1/2012 |
Run |
Battlefield loop |
moderate |
6.1 mi |
49:53 |
8:11 |
|