Run Entry

Info
Date:	1/13/2012 7:15 AM
Type:	Easy
Course:	Sportsplex
Distance:	7 miles
Duration:	1:03:00
Pace:	9:00 / mile
Equipment:	Mizuno Wave Rider 14 (treadmill 14-1)
Notes:	song day on the treadmill 1% incline: 5.0 - 6.9, going up one click with each new song on the ipod looking forward to a nice, frigid tempo run of the Cedars of Lebanon Frostbite Half on Saturday need large latte

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