Easy 4 mi
Interval 7 mi
Long 13 mi
Easy 5 mi
Run: 29 mi
Easy 6 mi
Interval 5 mi
Easy 2 mi
Hard Effort 5 mi
Long 10 mi
Run: 28 mi
Hard Effort 4 mi
Easy 3 mi
Race 15.5 mi
Easy 3.5 mi
Run: 31 mi
Long 11 mi
Run: 25 mi
Run: 10 mi
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