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Workouts
Summary
 Summary
 
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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
51:55 |
10:23 |
 |
| 5/22/2012 |
Run |
Hickory/Hickory Woods |
Easy |
5.0 mi |
51:31:55 |
10:18:23 |
|
| 5/20/2012 |
Run |
Hickory/Bike Path Circle |
Long |
11.0 mi |
1:55:00 |
10:28 |
|
| 5/19/2012 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
5.0 mi |
51:06 |
10:14 |
|
| 5/17/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 5/16/2012 |
Run |
Hickory/Hickory Woods |
Easy |
5.0 mi |
51:25 |
10:17 |
|
| 5/13/2012 |
Run |
Hickory/Hickory Woods |
Easy |
3.5 mi |
36:37 |
10:28 |
|
| 5/12/2012 |
Run |
53rd riverbank |
Race |
15.5 mi |
2:43:54 |
10:35 |
|
| 5/10/2012 |
Run |
Hickory Street |
Easy |
3.0 mi |
31:00 |
10:21 |
|
| 5/9/2012 |
Run |
Hickory Street |
Hard Effort |
4.0 mi |
41:16 |
10:20 |
|
| 5/8/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
51:50 |
10:22 |
|
| 5/6/2012 |
Run |
Hickory/Bike Path Circle |
Long |
10.0 mi |
1:44:06 |
10:25 |
|
| 5/5/2012 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
5.0 mi |
51:00 |
10:13 |
|
| 5/3/2012 |
Run |
Hickory Street |
Easy |
2.0 mi |
23:10 |
11:36 |
|
| 5/2/2012 |
Run |
Hickory/Bike Path Circle |
Interval |
5.0 mi |
51:07 |
10:14 |
|
| 5/1/2012 |
Run |
|
Easy |
6.0 mi |
1:01:45 |
10:18 |
|
| 4/29/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
55:31 |
11:07 |
|
| 4/28/2012 |
Run |
New Bike Path Cirle |
Long |
13.0 mi |
2:16:03 |
10:28 |
|
| 4/25/2012 |
Run |
Hickory/Bike Path Circle |
Interval |
7.0 mi |
1:10:04 |
10:01 |
|
| 4/24/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 4/22/2012 |
Run |
Hickory/Hickory Woods |
Easy |
5.0 mi |
53:01 |
10:37 |
|
| 4/21/2012 |
Run |
Hickory/Bike Path Circle |
Long |
12.0 mi |
2:05:12 |
10:27 |
|
| 4/19/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
54:08 |
10:50 |
|
| 4/18/2012 |
Run |
Hickory/Bike Path Circle |
Tempo |
7.0 mi |
1:11:38 |
10:15 |
|
| 4/17/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:03:36 |
10:36 |
|
| 4/15/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 4/14/2012 |
Run |
Hickory/Bike Path Circle |
Long |
11.0 mi |
1:54:59 |
10:27 |
|
| 4/13/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
54:38 |
10:56 |
|
| 4/12/2012 |
Run |
Hickory Street |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 4/12/2012 |
Run |
Hickory/Bike Path Circle |
Interval |
6.0 mi |
1:01:28 |
10:15 |
|
| 4/11/2012 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
6.0 mi |
59:53 |
9:59 |
|
| 4/8/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
52:27 |
10:30 |
|
| 4/7/2012 |
Run |
Around Spring Lake |
Long |
15.0 mi |
2:48:18 |
11:14 |
|
| 4/5/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 4/4/2012 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
7.0 mi |
1:10:23 |
10:04 |
|
| 4/1/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
7.0 mi |
1:19:10 |
11:19 |
|
| 3/31/2012 |
Run |
Hickory/Bike Path Circle |
Long |
13.0 mi |
2:25:13 |
11:11 |
|
| 3/25/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 3/24/2012 |
Run |
Hickory/Bike Path Circle |
Long |
13.0 mi |
2:18:26 |
10:39 |
|
| 3/22/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
51:08 |
10:14 |
|
| 3/20/2012 |
Run |
Hickory/Hickory Woods |
Easy |
5.0 mi |
53:04 |
10:37 |
|
| 3/18/2012 |
Run |
Hickory/Bike Path Circle |
Long |
13.0 mi |
2:23:25 |
11:02 |
|
| 3/17/2012 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
5.0 mi |
50:00 |
10:01 |
|
| 3/15/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:04:52 |
10:49 |
|
| 3/14/2012 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
7.0 mi |
1:09:51 |
9:59 |
|
| 3/13/2012 |
Run |
Hickory/Bike Path Circle |
Ladders |
6.0 mi |
1:01:05 |
10:10 |
|
| 3/11/2012 |
Run |
|
Easy |
5.0 mi |
51:50 |
10:22 |
|
| 3/10/2012 |
Run |
Hickory/Bike Path Circle |
Long |
13.0 mi |
2:27:52 |
11:23 |
|
| 3/9/2012 |
Run |
Hickory Street |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 3/8/2012 |
Run |
Hickory Street |
Hard Effort |
3.0 mi |
29:19 |
9:47 |
|
| 3/7/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
7.0 mi |
1:15:19 |
10:45 |
|
| 3/6/2012 |
Run |
Hickory/Bike Path Circle |
Tempo |
6.0 mi |
1:01:17 |
10:13 |
|
| 3/4/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
53:20 |
10:41 |
|
| 3/3/2012 |
Run |
Hickory/Bike Path Circle |
Long |
13.0 mi |
2:25:47 |
11:13 |
|
| 3/2/2012 |
Run |
Hickory Street |
Easy |
4.0 mi |
43:46 |
10:57 |
|
| 3/1/2012 |
Run |
Hickory Street |
Interval |
6.0 mi |
1:00:57 |
10:10 |
|
| 2/28/2012 |
Run |
Hickory/Bike Path Circle |
Med. Long |
7.0 mi |
1:12:00 |
10:18 |
|
| 2/26/2012 |
Run |
Hickory/Bike Path Circle |
Long |
12.0 mi |
2:09:31 |
10:48 |
|
| 2/25/2012 |
Run |
Venice, FL |
Hard Effort |
4.0 mi |
39:43 |
9:56 |
|
| 2/23/2012 |
Run |
Venice, FL |
Easy |
4.0 mi |
44:10 |
11:01 |
|
| 2/20/2012 |
Run |
Hickory Street |
Hard Effort |
3.0 mi |
29:03 |
9:41 |
|
| 2/19/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:03:40 |
10:37 |
|
| 2/18/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
7.0 mi |
1:17:22 |
11:04 |
|
| 2/16/2012 |
Run |
Hickory Street |
Ladders |
6.0 mi |
1:03:49 |
10:38 |
|
| 2/15/2012 |
Run |
Hickory/Bike Path Circle |
Med. Long |
7.0 mi |
1:13:58 |
10:35 |
|
| 2/14/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
54:06 |
10:50 |
|
| 2/12/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:08:18 |
11:23 |
|
| 2/11/2012 |
Run |
Hickory/Bike Path Circle |
Long |
11.0 mi |
2:02:11 |
11:07 |
|
| 2/9/2012 |
Run |
Hickory Street |
Interval |
4.0 mi |
42:02 |
10:31 |
|
| 2/8/2012 |
Run |
Hickory/Bike Path Circle |
Med. Long |
7.0 mi |
1:16:37 |
10:57 |
|
| 2/7/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 2/5/2012 |
Run |
Hickory/Bike Path Circle |
Tempo |
6.0 mi |
1:02:00 |
10:20 |
|
| 2/4/2012 |
Run |
Hickory/Bike Path Circle |
Long |
10.0 mi |
1:46:47 |
10:41 |
|
| 2/2/2012 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
44:00 |
11:00 |
|
| 2/1/2012 |
Run |
Hickory/Bike Path Circle |
Med. Long |
6.0 mi |
1:06:20 |
11:04 |
|
| 1/31/2012 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
43:29 |
10:53 |
|
| 1/29/2012 |
Run |
Fruitport area |
Med. Long |
7.0 mi |
1:19:14 |
11:20 |
|
| 1/28/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
1:02:07 |
12:26 |
|
| 1/27/2012 |
Run |
Hickory Street |
Easy |
3.0 mi |
39:05 |
13:02 |
|
| 1/25/2012 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
5.0 mi |
54:10 |
10:50 |
|
| 1/22/2012 |
Run |
Hickory/Bike Path Circle |
Med. Long |
6.5 mi |
1:14:48 |
11:31 |
|
| 1/21/2012 |
Run |
Hickory/Bike Path Circle |
Long |
9.0 mi |
1:42:07 |
11:21 |
|
| 1/19/2012 |
Run |
Hickory/Hickory Woods |
Treadmill |
4.0 mi |
44:30 |
11:08 |
|
| 1/18/2012 |
Run |
Hickory/Hickory Woods |
Fartlek |
4.5 mi |
51:20 |
11:25 |
|
| 1/15/2012 |
Run |
New Bike Path Cirle |
Easy |
5.0 mi |
55:42 |
11:09 |
|
| 1/14/2012 |
Run |
Hickory/Bike Path Circle |
Long |
8.0 mi |
1:29:33 |
11:12 |
|
| 1/12/2012 |
Run |
Hickory Street |
Hard Effort |
3.0 mi |
32:13 |
10:45 |
|
| 1/11/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
45:04 |
11:15 |
|
| 1/10/2012 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
5.0 mi |
53:46 |
10:46 |
|
| 1/8/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
54:56 |
11:00 |
|
| 1/7/2012 |
Run |
Hickory/Bike Path Circle |
Long |
6.0 mi |
1:06:58 |
11:10 |
|
| 1/4/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 1/3/2012 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
43:44 |
10:57 |
|
| 12/31/2011 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
42:33 |
10:39 |
|
| 12/30/2011 |
Run |
Hickory Street |
Hard Effort |
3.0 mi |
31:24 |
10:29 |
|
| 12/29/2011 |
Run |
Hickory Street |
Easy |
2.0 mi |
21:02 |
10:32 |
|
| 12/28/2011 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
42:34 |
10:39 |
|
| 12/27/2011 |
Run |
Hickory Street |
Easy |
3.0 mi |
32:51 |
10:58 |
|
| 12/26/2011 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
57:30 |
11:31 |
|
| 12/24/2011 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
44:37 |
11:10 |
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