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Workouts
Summary
 Summary
 
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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2009 |
Run |
Block |
Easy |
1.0 mi |
9:06 |
9:06 |
 |
| 8/8/2009 |
Run |
Random |
Easy |
1.1 mi |
10:04 |
9:10 |
|
| 8/7/2009 |
Run |
Block |
Easy |
0.9 mi |
8:54 |
9:34 |
|
| 5/6/2009 |
Run |
Ridgeview Loop |
Easy |
1.0 mi |
10:14 |
9:56 |
|
| 3/10/2009 |
Run |
Outdoor Track |
Outdoor Track |
0.5 mi |
4:43 |
9:27 |
|
| 3/10/2009 |
Run |
Woods |
Easy |
0.5 mi |
5:16 |
9:45 |
|
| 3/8/2009 |
Run |
1 Mile on Track |
Race |
1.0 mi |
6:28 |
6:28 |
|
| 3/8/2009 |
Run |
1 Mile on Track |
Outdoor Track |
0.7 mi |
6:38 |
9:37 |
|
| 3/7/2009 |
Run |
5k Training Run |
Easy |
3.1 mi |
27:42 |
8:57 |
|
| 3/5/2009 |
Run |
Big Dipper Goal Run |
Easy |
3.4 mi |
32:47 |
9:39 |
|
| 3/2/2009 |
Run |
Beacher |
Easy |
2.0 mi |
20:24 |
10:13 |
|
| 3/2/2009 |
Run |
|
Treadmill |
1.0 mi |
9:56 |
9:56 |
|
| 2/28/2009 |
Run |
2.4 Race |
Race |
2.4 mi |
18:22 |
7:42 |
|
| 2/27/2009 |
Run |
Random |
Easy |
1.2 mi |
11:19 |
9:13 |
|
| 2/25/2009 |
Run |
Random |
Indoor Track |
1.0 mi |
8:36 |
8:36 |
|
| 2/24/2009 |
Run |
2 1/2 Mile Loop |
Easy |
2.5 mi |
22:41 |
8:59 |
|
| 2/21/2009 |
Run |
2.4 Race |
Race |
2.4 mi |
19:19 |
8:08 |
|
| 2/19/2009 |
Run |
Main Street |
Easy |
2.7 mi |
24:28 |
9:12 |
|
| 2/17/2009 |
Run |
2 1/2 Mile Loop |
Easy |
2.2 mi |
19:57 |
9:07 |
|
| 2/12/2009 |
Run |
|
Treadmill |
1.1 mi |
10:00 |
9:27 |
|
| 2/8/2009 |
Run |
Random |
Easy |
1.9 mi |
17:13 |
9:16 |
|
| 2/5/2009 |
Run |
Main Street |
Easy |
2.7 mi |
26:48 |
10:03 |
|
| 2/2/2009 |
Run |
Block |
Easy |
1.1 mi |
10:47 |
9:43 |
|
| 1/31/2009 |
Run |
Block |
Easy |
1.1 mi |
10:08 |
9:40 |
|
| 1/29/2009 |
Run |
Main Street |
Easy |
1.7 mi |
20:44 |
11:55 |
|
| 1/27/2009 |
Run |
Indoor Track |
Treadmill |
0.7 mi |
6:49 |
9:45 |
|
| 1/23/2009 |
Run |
Indoor Track |
Indoor Track |
1.0 mi |
7:36 |
7:36 |
|
| 1/23/2009 |
Run |
Indoor Track |
Indoor Track |
2.0 mi |
17:50 |
8:55 |
|
| 1/22/2009 |
Run |
Main Street |
Easy |
3.5 mi |
35:19 |
10:06 |
|
| 1/21/2009 |
Run |
Random |
Easy |
3.2 mi |
29:09 |
9:14 |
|
| 1/19/2009 |
Run |
Random |
Easy |
3.0 mi |
29:10 |
9:38 |
|
| 1/18/2009 |
Run |
Random |
Easy |
2.0 mi |
19:20 |
9:29 |
|
| 1/17/2009 |
Run |
Sunset Lane |
Easy |
3.1 mi |
30:05 |
9:37 |
|
| 1/15/2009 |
Run |
|
Treadmill |
1.0 mi |
9:22 |
9:22 |
|
| 1/15/2009 |
Run |
|
Treadmill |
1.0 mi |
9:47 |
9:47 |
|
| 1/14/2009 |
Run |
2 1/2 Mile Loop |
Easy |
2.6 mi |
23:57 |
9:24 |
|
| 1/12/2009 |
Run |
2 1/2 Mile Loop |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 1/11/2009 |
Run |
Old waterbury |
Easy |
3.0 mi |
29:08 |
9:41 |
|
| 1/10/2009 |
Run |
2 1/2 Mile Loop |
Easy |
3.1 mi |
29:28 |
9:40 |
|
| 1/9/2009 |
Run |
Ridgeview Loop |
Easy |
1.7 mi |
15:31 |
9:05 |
|
| 1/9/2009 |
Run |
|
Treadmill |
1.0 mi |
9:53 |
9:53 |
|
| 1/7/2009 |
Run |
|
Treadmill |
2.5 mi |
23:59 |
9:36 |
|
| 1/6/2009 |
Run |
Beacher |
Easy |
2.0 mi |
18:25 |
9:24 |
|
| 1/5/2009 |
Run |
Beacher |
Easy |
2.0 mi |
18:57 |
9:41 |
|
| 1/4/2009 |
Run |
Ridgeview Loop |
Easy |
1.7 mi |
15:05 |
8:50 |
|
| 1/2/2009 |
Run |
Ridgeview Loop |
Easy |
1.7 mi |
16:28 |
9:38 |
|
| 1/1/2009 |
Run |
Block |
Easy |
0.9 mi |
9:39 |
10:23 |
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