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Workouts
Summary
Summary

|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
|
Easy |
7.7 mi |
|
|
 |
| 5/24/2012 |
Run |
|
Walk |
2.5 mi |
|
|
 |
| 5/23/2012 |
Run |
|
Easy |
5.6 mi |
|
|
 |
| 5/22/2012 |
Run |
|
Easy |
4.4 mi |
|
|
 |
| 5/19/2012 |
Run |
|
Trail |
55.2 mi |
|
|
 |
| 5/18/2012 |
Run |
|
Easy |
5.1 mi |
|
|
 |
| 5/17/2012 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 5/17/2012 |
Run |
|
Easy |
8.6 mi |
|
|
 |
| 5/16/2012 |
Run |
|
Easy |
13.0 mi |
|
|
 |
| 5/15/2012 |
Run |
|
Easy |
4.9 mi |
|
|
 |
| 5/15/2012 |
Run |
|
Easy |
7.1 mi |
|
|
 |
| 5/14/2012 |
Run |
|
Easy |
4.6 mi |
|
|
 |
| 5/14/2012 |
Run |
|
Easy |
9.6 mi |
|
|
 |
| 5/12/2012 |
Run |
|
Easy |
9.0 mi |
|
|
 |
| 5/11/2012 |
Run |
|
Easy |
4.5 mi |
|
|
 |
| 5/11/2012 |
Run |
|
Walk |
2.0 mi |
|
|
 |
| 5/10/2012 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 5/10/2012 |
Run |
|
Easy |
6.0 mi |
|
|
 |
| 5/9/2012 |
Run |
|
Easy |
4.5 mi |
|
|
 |
| 5/9/2012 |
Run |
|
Easy |
6.2 mi |
|
|
 |
| 5/9/2012 |
Run |
|
Easy |
2.7 mi |
|
|
 |
| 5/8/2012 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 5/8/2012 |
Run |
|
Easy |
9.3 mi |
|
|
 |
| 5/7/2012 |
Run |
|
Easy |
7.6 mi |
|
|
 |
| 5/7/2012 |
Run |
|
Easy |
4.5 mi |
|
|
 |
| 5/6/2012 |
Run |
|
Long |
27.0 mi |
|
|
 |
| 5/5/2012 |
Run |
|
Trail |
31.0 mi |
|
|
 |
| 5/4/2012 |
Run |
|
Easy |
9.3 mi |
|
|
 |
| 5/3/2012 |
Run |
|
Walk |
2.4 mi |
|
|
 |
| 5/3/2012 |
Run |
|
Easy |
7.5 mi |
|
|
 |
| 5/2/2012 |
Run |
|
Interval |
6.8 mi |
|
|
 |
| 5/2/2012 |
Run |
|
Easy |
3.2 mi |
|
|
 |
| 5/2/2012 |
Run |
|
Walk |
2.3 mi |
|
|
 |
| 5/1/2012 |
Run |
|
Trail |
11.2 mi |
|
|
 |
| 4/30/2012 |
Run |
|
Easy |
3.2 mi |
|
|
 |
| 4/30/2012 |
Run |
|
Easy |
7.4 mi |
|
|
 |
| 4/28/2012 |
Run |
|
Trail |
33.0 mi |
|
|
 |
| 4/27/2012 |
Run |
|
Walk |
2.0 mi |
|
|
 |
| 4/26/2012 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 4/25/2012 |
Run |
|
Easy |
6.2 mi |
|
|
 |
| 4/22/2012 |
Run |
|
Long |
50.9 mi |
|
|
 |
| 4/21/2012 |
Run |
|
Trail |
4.4 mi |
|
|
 |
| 4/20/2012 |
Run |
|
Interval |
6.7 mi |
|
|
 |
| 4/20/2012 |
Run |
|
Easy |
5.2 mi |
|
|
 |
| 4/19/2012 |
Run |
|
Easy |
2.4 mi |
|
|
 |
| 4/19/2012 |
Run |
|
Easy |
3.2 mi |
|
|
 |
| 4/19/2012 |
Run |
|
Easy |
7.2 mi |
|
|
 |
| 4/16/2012 |
Run |
|
Race |
26.2 mi |
|
|
 |
| 4/16/2012 |
Run |
|
Walk |
5.0 mi |
|
|
 |
| 4/15/2012 |
Run |
|
Easy |
9.9 mi |
|
|
 |
| 4/14/2012 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 4/14/2012 |
Run |
|
Easy |
10.5 mi |
|
|
 |
| 4/12/2012 |
Run |
|
Interval |
8.0 mi |
|
|
 |
| 4/12/2012 |
Run |
|
Easy |
2.6 mi |
|
|
 |
| 4/11/2012 |
Run |
|
Walk |
2.4 mi |
|
|
 |
| 4/11/2012 |
Run |
|
Trail |
6.0 mi |
|
|
 |
| 4/10/2012 |
Run |
|
Easy |
7.1 mi |
|
|
 |
| 4/10/2012 |
Run |
|
Easy |
6.7 mi |
|
|
 |
| 4/8/2012 |
Run |
|
Easy |
6.0 mi |
|
|
 |
| 4/7/2012 |
Run |
|
Long |
22.0 mi |
|
|
 |
| 4/6/2012 |
Run |
|
Easy |
3.5 mi |
|
|
 |
| 4/6/2012 |
Run |
|
Easy |
3.6 mi |
|
|
 |
| 4/5/2012 |
Run |
|
Walk |
2.5 mi |
|
|
 |
| 4/5/2012 |
Run |
|
Tempo |
8.0 mi |
|
|
 |
| 4/4/2012 |
Run |
|
Easy |
4.2 mi |
|
|
 |
| 4/4/2012 |
Run |
|
Easy |
8.8 mi |
|
|
 |
| 4/3/2012 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 4/3/2012 |
Run |
|
Interval |
7.0 mi |
|
|
 |
| 4/2/2012 |
Run |
|
Easy |
7.3 mi |
|
|
 |
| 4/2/2012 |
Run |
|
Easy |
6.3 mi |
|
|
 |
| 3/31/2012 |
Run |
|
Race |
27.0 mi |
|
|
 |
| 3/30/2012 |
Run |
|
Easy |
7.3 mi |
|
|
 |
| 3/29/2012 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 3/29/2012 |
Run |
|
Interval |
6.1 mi |
|
|
 |
| 3/29/2012 |
Run |
|
Easy |
2.5 mi |
|
|
 |
| 3/28/2012 |
Run |
|
Easy |
2.4 mi |
|
|
 |
| 3/28/2012 |
Run |
|
Tempo |
9.6 mi |
|
|
 |
| 3/27/2012 |
Run |
|
Easy |
3.5 mi |
|
|
 |
| 3/27/2012 |
Run |
|
Easy |
8.0 mi |
|
|
 |
| 3/26/2012 |
Run |
|
Walk |
3.4 mi |
|
|
 |
| 3/25/2012 |
Run |
|
Trail |
31.0 mi |
|
|
 |
| 3/24/2012 |
Run |
|
Walk |
2.0 mi |
|
|
 |
| 3/23/2012 |
Run |
|
Easy |
5.2 mi |
|
|
 |
| 3/23/2012 |
Run |
|
Easy |
6.3 mi |
|
|
 |
| 3/22/2012 |
Run |
|
Tempo |
6.0 mi |
|
|
 |
| 3/22/2012 |
Run |
|
Easy |
4.9 mi |
|
|
 |
| 3/21/2012 |
Run |
|
Easy |
2.4 mi |
|
|
 |
| 3/21/2012 |
Run |
|
Easy |
10.3 mi |
|
|
 |
| 3/20/2012 |
Run |
|
Interval |
5.3 mi |
|
|
 |
| 3/20/2012 |
Run |
|
Easy |
7.3 mi |
|
|
 |
| 3/19/2012 |
Run |
|
Easy |
7.1 mi |
|
|
 |
| 3/19/2012 |
Run |
|
Easy |
7.0 mi |
|
|
 |
| 3/16/2012 |
Run |
|
Walk |
4.1 mi |
|
|
 |
| 3/14/2012 |
Run |
|
Walk |
2.7 mi |
|
|
 |
| 3/13/2012 |
Run |
|
Easy |
8.8 mi |
|
|
 |
| 3/13/2012 |
Run |
|
Easy |
5.2 mi |
|
|
 |
| 3/12/2012 |
Run |
|
Easy |
7.5 mi |
|
|
 |
| 3/12/2012 |
Run |
|
Easy |
6.5 mi |
|
|
 |
| 3/11/2012 |
Run |
|
Trail |
26.2 mi |
|
|
 |
| 3/10/2012 |
Run |
|
Easy |
7.7 mi |
|
|
 |
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