Workouts

Summary
Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/25/2012 Run
Treadmill
 Training 5.3 mi 47:04 8:58
5/24/2012 Run
Treadmill
 Training 2.8 mi 21:47 7:56
5/23/2012 Run
Treadmill
 Training 5.3 mi 46:22 8:50
5/22/2012 Run
Treadmill
 Training 2.8 mi 21:47 7:56
5/21/2012 Run
Treadmill
 Training 5.3 mi 47:05 8:59
5/18/2012 Run
Treadmill
 Training 5.3 mi 47:05 8:59
5/17/2012 Run
Treadmill
 Training 2.8 mi 21:55 7:59
5/16/2012 Run
Treadmill
 Training 5.3 mi 47:05 8:59
5/15/2012 Run
Treadmill
 Training 2.8 mi 24:35 8:57
5/12/2012 Bike
Generic Bike Route
 Training 48.5 mi 3:33:00 4:24
5/11/2012 Run
Treadmill
 Training 5.3 mi 47:04 8:58
5/10/2012 Run
Treadmill
 Training 2.8 mi 21:57 7:59
5/10/2012 Bike
Lake McBride and back
 Training 12.4 mi 41:23 3:21
5/9/2012 Run
5 Mile Route
 Training 4.8 mi 47:00 9:54
5/8/2012 Run
Treadmill
 Training 2.8 mi 21:57 7:59
5/7/2012 Run
Treadmill
 Training 5.3 mi 47:04 8:58
5/6/2012 Bike
Lisbon and Back
 Training 26.8 mi 1:48:00 4:02
5/4/2012 Run
Treadmill
 Training 5.3 mi 47:05 8:59
5/3/2012 Bike
Lake McBride and back
 Training 12.8 mi 45:45 3:35
5/3/2012 Run
Treadmill
 Training 2.8 mi 21:55 7:59
5/2/2012 Run
Treadmill
 Training 5.3 mi 47:05 8:59
5/1/2012 Run
Treadmill
 Training 2.8 mi 21:54 7:58
4/30/2012 Run
Treadmill
 Training 5.3 mi 47:05 8:59
4/28/2012 Run
Treadmill
 Training 2.8 mi 21:55 7:59
4/27/2012 Run
Treadmill
 Training 5.3 mi 47:05 8:59
4/26/2012 Run
Treadmill
 Training 2.8 mi 22:00 8:00
4/25/2012 Run
Treadmill
 Training 5.3 mi 47:05 8:59
4/24/2012 Run
Treadmill
 Training 2.8 mi 21:59 8:00
4/23/2012 Run
Treadmill
 Training 5.3 mi 47:05 8:59
4/21/2012 Run
Treadmill
 Training 5.3 mi 47:04 8:58
4/15/2012 Run
Treadmill
 Training 4.0 mi 35:56 8:59
4/14/2012 Run
Treadmill
 Training 2.8 mi 21:55 7:59
4/13/2012 Run
Treadmill
 Training 5.3 mi 47:05 8:59
4/12/2012 Run
Treadmill
 Training 2.8 mi 21:55 7:59
4/11/2012 Run
Treadmill
 Training 5.3 mi 47:05 8:59
4/10/2012 Run
Treadmill
 Training 2.8 mi 21:56 7:59
4/9/2012 Run
Treadmill
 Training 5.3 mi 47:04 8:58
4/8/2012 Run
Treadmill
 Training 2.8 mi 21:56 7:59
4/7/2012 Bike
Solon to Lisbon to Mt Vernon to CR to Ely
 Training 48.2 mi 3:08:25 3:55
4/6/2012 Run
Treadmill
 Training 5.3 mi 47:05 8:59
4/5/2012 Run
Treadmill
 Training 2.8 mi 21:58 8:00
4/4/2012 Run
Treadmill
 Training 5.3 mi 47:04 8:58
4/3/2012 Run
Treadmill
 Training 2.8 mi 21:55 7:59
4/2/2012 Run
Treadmill
 Training 5.3 mi 47:05 8:59
4/1/2012 Bike
Lisbon and Back
 Training 26.4 mi 1:40:00 3:48
3/31/2012 Run
Treadmill
 Training 2.3 mi 17:58 8:00
3/30/2012 Run
Treadmill
 Training 4.8 mi 42:37 8:59
3/29/2012 Run
Treadmill
 Training 2.3 mi 17:58 8:00
3/29/2012 Bike
Lake McBride and back
 Training 13.0 mi 49:47 3:51
3/28/2012 Run
Treadmill
 Training 4.8 mi 42:37 8:59
3/27/2012 Run
Treadmill
 Training 2.3 mi 17:59 8:00
3/26/2012 Run
Treadmill
 Training 4.8 mi 42:35 8:58
3/25/2012 Bike
Lake McBride and back
 Training 12.3 mi 53:51 4:22
3/25/2012 Bike
Lake McBride and back
 Training 12.4 mi 44:40 3:37
3/24/2012 Run
Treadmill
 Training 2.3 mi 18:00 8:00
3/23/2012 Run
Treadmill
 Training 4.8 mi 42:34 8:58
3/22/2012 Run
Treadmill
 Training 2.3 mi 18:29 8:13
3/20/2012 Bike
Lake McBride and back
 Training 13.6 mi 51:45 3:48
3/20/2012 Run
Treadmill
 Training 2.3 mi 18:03 8:02
3/19/2012 Run
Treadmill
 Training 2.0 mi 17:57 8:59
3/19/2012 Run
Treadmill
 Training 2.8 mi 24:37 8:58
3/18/2012 Bike
Sugar Bottom Rd to NL to Solon
 Training 28.5 mi 1:53:30 3:59
3/17/2012 Run
Treadmill
 Training 2.3 mi 18:03 8:02
3/16/2012 Run
Treadmill
 Training 4.8 mi 42:37 8:59
3/15/2012 Bike
Lake McBride and back
 Training 13.0 mi 48:30 3:44
3/15/2012 Run
Treadmill
 Training 2.3 mi 18:04 8:02
3/14/2012 Run
Treadmill
 Training 4.8 mi 42:37 8:59
3/13/2012 Run
Treadmill
 Training 2.3 mi 18:04 8:02
3/11/2012 Run
Treadmill
 Training 4.8 mi 42:34 8:58
3/10/2012 Run
Treadmill
 Training 2.3 mi 18:04 8:02
3/9/2012 Run
Treadmill
 Training 4.8 mi 42:34 8:58
3/8/2012 Run
Treadmill
 Training 2.3 mi 18:04 8:02
3/7/2012 Run
Treadmill
 Training 4.8 mi 42:35 8:58
3/6/2012 Run
Treadmill
 Training 2.3 mi 18:04 8:02
3/5/2012 Run
Treadmill
 Training 4.8 mi 42:34 8:58
3/3/2012 Run
Treadmill
 Training 2.3 mi 18:04 8:02
3/2/2012 Run
Treadmill
 Training 4.8 mi 42:34 8:58
3/1/2012 Run
Treadmill
 Training 2.3 mi 18:04 8:02
2/29/2012 Run
Treadmill
 Training 4.8 mi 42:34 8:58
2/28/2012 Run
Treadmill
 Training 2.3 mi 18:03 8:02
2/27/2012 Run
Treadmill
 Training 4.8 mi 42:34 8:58
2/25/2012 Run
Treadmill
 Training 2.3 mi 18:03 8:02
2/24/2012 Run
Treadmill
 Training 4.8 mi 42:34 8:58
2/23/2012 Run
Treadmill
 Training 2.3 mi 18:03 8:02
2/22/2012 Run
Treadmill
 Training 4.8 mi 42:34 8:58
2/21/2012 Run
Treadmill
 Training 2.3 mi 18:03 8:02
2/20/2012 Run
Treadmill
 Training 4.8 mi 42:35 8:58
2/18/2012 Run
Treadmill
 Training 2.3 mi 18:04 8:02
2/17/2012 Run
Treadmill
 Training 4.8 mi 42:38 8:59
2/16/2012 Run
Treadmill
 Training 2.3 mi 18:04 8:02
2/15/2012 Run
Treadmill
 Training 4.8 mi 42:35 8:58
2/14/2012 Run
Treadmill
 Training 2.3 mi 18:04 8:02
2/13/2012 Run
Treadmill
 Training 4.8 mi 42:37 8:59
2/11/2012 Run
Treadmill
 Training 2.5 mi 20:04 8:02
2/10/2012 Run
Treadmill
 Training 5.0 mi 44:50 8:58
2/9/2012 Run
Treadmill
 Training 2.5 mi 20:04 8:02
2/8/2012 Run
Treadmill
 Training 5.0 mi 44:34 8:55
2/6/2012 Run
Treadmill
 Training 4.8 mi 42:34 8:58
2/4/2012 Run
Treadmill
 Training 2.3 mi 18:02 8:01
2/3/2012 Run
Treadmill
 Training 4.8 mi 42:34 8:58
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