| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2012 |
Run |
am avenues |
Long |
8.0 mi |
1:29:53 |
11:15 |
 |
| 5/17/2012 |
Run |
am avenues |
Long |
5.0 mi |
54:53 |
10:59 |
|
| 5/16/2012 |
Run |
am avenues |
Long |
5.0 mi |
54:21 |
10:53 |
|
| 5/12/2012 |
Run |
avenues/bypass/main/bypass/avenues |
Long |
7.2 mi |
1:19:37 |
11:04 |
|
| 5/10/2012 |
Run |
am avenues |
Long |
5.0 mi |
55:36 |
11:08 |
|
| 5/8/2012 |
Run |
am avenues |
Long |
5.1 mi |
57:39 |
11:19 |
|
| 5/7/2012 |
Swim |
|
Mixed |
1.0 mi |
45:00 |
45:00 |
|
| 5/5/2012 |
Run |
avenues/bypass/main/bypass/avenues |
Long |
7.5 mi |
1:23:12 |
11:09 |
|
| 5/4/2012 |
Run |
Patrick/bypass/hospital/back |
Easy |
3.2 mi |
33:45 |
10:33 |
|
| 5/3/2012 |
Run |
am avenues |
Long |
5.0 mi |
57:28 |
11:30 |
|
| 5/1/2012 |
Run |
am avenues |
Long |
5.0 mi |
55:21 |
11:05 |
|
| 4/29/2012 |
Run |
am avenues |
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 4/28/2012 |
Swim |
|
Mixed |
1.0 mi |
45:00 |
45:00 |
|
| 4/28/2012 |
Run |
am avenues |
Long |
8.3 mi |
1:31:16 |
11:00 |
|
| 4/26/2012 |
Run |
am avenues |
Long |
5.0 mi |
58:06 |
11:38 |
|
| 4/21/2012 |
Run |
am avenues |
Long |
5.1 mi |
56:46 |
11:08 |
|
| 4/19/2012 |
Run |
am avenues |
Long |
5.0 mi |
56:08 |
11:14 |
|
| 4/17/2012 |
Run |
am avenues |
Long |
5.1 mi |
56:10 |
11:08 |
|
| 4/15/2012 |
Run |
short loop |
Easy |
2.0 mi |
23:11 |
11:36 |
|
| 4/14/2012 |
Swim |
|
Mixed |
1.0 mi |
45:00 |
45:00 |
|
| 4/14/2012 |
Run |
am avenues |
Long |
6.0 mi |
1:10:28 |
11:42 |
|
| 4/11/2012 |
Run |
am avenues |
Long |
5.0 mi |
56:40 |
11:20 |
|
| 4/7/2012 |
Swim |
|
Mixed |
0.5 mi |
25:00 |
50:00 |
|
| 4/7/2012 |
Run |
patrick/4th/Central/hwy/lincoln/hedgemont |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 4/6/2012 |
Run |
am avenues |
Long |
5.0 mi |
57:34 |
11:31 |
|
| 4/4/2012 |
Run |
am avenues |
Long |
5.0 mi |
57:40 |
11:32 |
|
| 4/1/2012 |
Run |
am avenues |
Easy |
2.0 mi |
23:04 |
11:32 |
|
| 3/31/2012 |
Swim |
|
Mixed |
1.0 mi |
45:00 |
45:00 |
|
| 3/31/2012 |
Run |
am avenues |
Long |
8.0 mi |
1:33:15 |
11:43 |
|
| 3/29/2012 |
Run |
am avenues |
Easy |
4.0 mi |
45:31 |
11:23 |
|
| 3/27/2012 |
Run |
am avenues |
Easy |
4.9 mi |
55:29 |
11:16 |
|
| 3/24/2012 |
Run |
am avenues |
Long |
7.7 mi |
1:25:36 |
11:08 |
|
| 3/22/2012 |
Run |
am avenues |
Long |
5.0 mi |
57:43 |
11:33 |
|
| 3/20/2012 |
Run |
am avenues |
Long |
5.0 mi |
58:19 |
11:40 |
|
| 3/17/2012 |
Run |
am avenues |
Easy |
4.0 mi |
47:29 |
11:53 |
|
| 3/14/2012 |
Swim |
|
Mixed |
1.0 mi |
4:00 |
4:00 |
|
| 3/14/2012 |
Run |
am avenues |
Long |
5.0 mi |
52:13 |
10:27 |
|
| 3/13/2012 |
Run |
am avenues |
Long |
5.0 mi |
55:10 |
11:02 |
|
| 3/13/2012 |
Swim |
|
Mixed |
1.0 mi |
40:00 |
40:00 |
|
| 3/10/2012 |
Run |
avenues/bypass/main/bypass/avenues |
Long |
6.2 mi |
1:13:10 |
11:49 |
|
| 3/5/2012 |
Run |
bypass/back/main/patrick |
Easy |
3.2 mi |
34:55 |
10:55 |
|
| 3/3/2012 |
Run |
Fall Creek Thaw |
Race |
9.3 mi |
1:37:10 |
10:27 |
|
| 2/28/2012 |
Run |
am avenues |
Long |
5.0 mi |
56:01 |
11:13 |
|
| 2/25/2012 |
Swim |
|
Mixed |
1.0 mi |
45:00 |
45:00 |
|
| 2/25/2012 |
Run |
am avenues |
Long |
8.1 mi |
1:32:06 |
11:21 |
|
| 2/23/2012 |
Run |
am avenues |
Long |
5.0 mi |
56:37 |
11:20 |
|
| 2/20/2012 |
Run |
am avenues |
Long |
5.1 mi |
57:00 |
11:06 |
|
| 2/18/2012 |
Run |
new johnsonville state park |
Long |
5.0 mi |
50:20 |
10:04 |
|
| 2/15/2012 |
Run |
am avenues |
Long |
5.0 mi |
56:24 |
11:17 |
|
| 2/12/2012 |
Run |
short loop |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/4/2012 |
Run |
Trail of Tears |
Long |
7.0 mi |
1:12:10 |
10:19 |
|
| 1/29/2012 |
Run |
am avenues |
Long |
6.6 mi |
1:12:56 |
11:01 |
|
| 1/24/2012 |
Run |
am avenues |
Long |
5.0 mi |
|
|
|
| 1/22/2012 |
Run |
oak barrell training run |
Long |
7.4 mi |
1:21:25 |
11:01 |
|
| 1/21/2012 |
Swim |
|
Mixed |
1.0 mi |
45:00 |
45:00 |
|
| 1/18/2012 |
Run |
Patrick/bypass/hospital/back |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 1/16/2012 |
Run |
am avenues |
Long |
6.5 mi |
1:15:16 |
11:37 |
|
| 1/14/2012 |
Swim |
|
Mixed |
1.0 mi |
45:00 |
45:00 |
|
| 1/14/2012 |
Run |
am avenues |
Long |
7.3 mi |
1:31:21 |
12:31 |
|
| 1/13/2012 |
Run |
short loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/5/2012 |
Run |
am avenues |
Long |
5.0 mi |
54:45 |
10:57 |
|
| 12/31/2011 |
Run |
am avenues |
Long |
8.0 mi |
1:28:15 |
11:02 |
|
| 12/31/2011 |
Swim |
|
Mixed |
1.0 mi |
45:00 |
45:00 |
|
| 12/30/2011 |
Swim |
|
Mixed |
1.0 mi |
45:00 |
45:00 |
|
| 12/29/2011 |
Swim |
|
Mixed |
0.5 mi |
20:00 |
40:00 |
|
| 12/29/2011 |
Run |
am avenues |
Long |
5.0 mi |
55:10 |
11:02 |
|
| 12/26/2011 |
Run |
home/church/2x/molino rd/back |
Long |
5.3 mi |
59:18 |
11:11 |
|
| 12/24/2011 |
Swim |
|
Mixed |
1.0 mi |
45:00 |
45:00 |
|
| 12/24/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:28:10 |
11:02 |
|
| 12/23/2011 |
Run |
Patrick/bypass/hospital/back |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 12/21/2011 |
Swim |
|
Mixed |
1.0 mi |
45:00 |
45:00 |
|
| 12/20/2011 |
Run |
am avenues |
Long |
5.0 mi |
55:41 |
11:09 |
|
| 12/19/2011 |
Swim |
|
Mixed |
1.0 mi |
45:00 |
45:00 |
|
| 12/18/2011 |
Run |
short loop |
Easy |
3.1 mi |
35:11 |
11:21 |
|
| 12/17/2011 |
Swim |
|
Mixed |
1.0 mi |
45:00 |
45:00 |
|
| 12/17/2011 |
Run |
am avenues |
Long |
7.5 mi |
1:28:00 |
11:44 |
|
| 12/15/2011 |
Run |
am avenues |
Long |
5.0 mi |
56:00 |
11:12 |
|
| 12/13/2011 |
Run |
am avenues |
Long |
5.0 mi |
55:40 |
11:08 |
|
| 12/11/2011 |
Run |
short loop |
Easy |
3.1 mi |
34:40 |
11:11 |
|
| 12/10/2011 |
Run |
bypass/back/main/patrick |
Long |
5.0 mi |
55:40 |
11:08 |
|
| 12/8/2011 |
Run |
am avenues |
Long |
5.2 mi |
55:40 |
10:43 |
|
| 12/6/2011 |
Run |
am avenues |
Long |
5.0 mi |
55:30 |
11:06 |
|
| 12/3/2011 |
Run |
Tims Ford Trail Race |
Race |
6.0 mi |
1:00:25 |
10:05 |
|
| 12/1/2011 |
Run |
Patrick/bypass/hospital/back |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 12/1/2011 |
Run |
Patrick/bypass/hospital/back |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 11/29/2011 |
Run |
patrick/4th/Central/hwy/lincoln/hedgemont |
Long |
5.0 mi |
53:29 |
10:42 |
|
| 11/26/2011 |
Run |
patrick/4th/Central/hwy/lincoln/hedgemont |
Long |
7.0 mi |
1:22:27 |
11:47 |
|
| 11/24/2011 |
Run |
home/church/molinord/church/home |
Long |
5.2 mi |
58:33 |
11:16 |
|
| 11/23/2011 |
Swim |
|
Mixed |
1.0 mi |
45:00 |
45:00 |
|
| 11/23/2011 |
Run |
Patrick/bypass/hospital/back |
Easy |
4.0 mi |
44:54 |
11:14 |
|
| 11/22/2011 |
Run |
am avenues |
Long |
5.0 mi |
57:28 |
11:30 |
|
| 11/20/2011 |
Run |
home/church/molinord/church/home |
Long |
5.2 mi |
58:36 |
11:17 |
|
| 11/16/2011 |
Run |
Patrick/bypass/hospital/back |
Easy |
4.0 mi |
44:42 |
11:11 |
|
| 11/15/2011 |
Run |
am avenues |
Easy |
4.6 mi |
52:59 |
11:32 |
|
| 11/12/2011 |
Swim |
|
Mixed |
0.5 mi |
20:00 |
40:00 |
|
| 11/12/2011 |
Run |
am avenues |
Long |
9.5 mi |
1:49:22 |
11:35 |
|
| 11/11/2011 |
Swim |
|
Mixed |
1.0 mi |
45:00 |
45:00 |
|
| 11/10/2011 |
Run |
am avenues |
Long |
5.5 mi |
1:00:00 |
11:00 |
|
| 11/8/2011 |
Run |
am avenues |
Easy |
4.6 mi |
49:28 |
10:46 |
|
| 11/7/2011 |
Swim |
|
Mixed |
1.0 mi |
45:00 |
45:00 |
|