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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2010 |
Run |
random |
walk |
3.1 km |
50:00 |
16:08 |
 |
| 10/27/2009 |
Run |
random |
walk |
2.2 km |
24:00 |
10:55 |
|
| 10/27/2009 |
Run |
random |
walk |
1.0 km |
12:00 |
12:00 |
|
| 10/26/2009 |
Run |
random |
walk |
2.8 km |
32:00 |
11:26 |
|
| 10/25/2009 |
Run |
random |
walk |
1.0 km |
12:00 |
12:00 |
|
| 10/24/2009 |
Run |
random |
walk |
2.2 km |
24:00 |
10:55 |
|
| 10/18/2009 |
Run |
random |
power walk |
1.5 km |
|
|
|
| 10/17/2009 |
Run |
random |
power walk |
2.0 km |
|
|
|
| 10/11/2009 |
Run |
random |
power walk |
1.4 km |
|
|
|
| 10/10/2009 |
Run |
random |
power walk |
1.6 km |
16:00 |
10:00 |
|
| 10/10/2009 |
Run |
random |
walk |
1.8 km |
|
|
|
| 10/4/2009 |
Run |
random |
walk |
1.5 km |
|
|
|
| 10/3/2009 |
Run |
random |
walk |
3.2 km |
|
|
|
| 9/27/2009 |
Run |
random |
walk |
2.0 km |
|
|
|
| 9/26/2009 |
Run |
random |
walk |
2.0 km |
|
|
|
| 9/25/2009 |
Run |
random |
walk |
1.6 km |
18:00 |
11:15 |
|
| 9/24/2009 |
Run |
random |
walk |
1.2 km |
14:00 |
11:40 |
|
| 9/18/2009 |
Run |
random |
power walk |
1.6 km |
16:00 |
10:00 |
|
| 9/17/2009 |
Run |
random |
altitude, walk |
3.4 km |
40:00 |
11:46 |
|
| 9/17/2009 |
Run |
random |
power walk |
1.6 km |
14:00 |
8:45 |
|
| 9/16/2009 |
Run |
random |
power walk |
1.8 km |
17:00 |
9:27 |
|
| 9/16/2009 |
Run |
random |
walk |
2.8 km |
31:00 |
11:05 |
|
| 9/15/2009 |
Run |
random |
walk |
2.6 km |
28:00 |
10:47 |
|
| 9/14/2009 |
Run |
random |
walk |
1.6 km |
18:00 |
11:15 |
|
| 9/14/2009 |
Run |
random |
walk |
4.1 km |
44:00 |
10:44 |
|
| 9/13/2009 |
Run |
random |
walk |
2.0 km |
22:00 |
11:00 |
|
| 9/12/2009 |
Run |
random |
walk |
2.1 km |
28:00 |
13:20 |
|
| 9/11/2009 |
Run |
random |
walk |
1.6 km |
18:00 |
11:15 |
|
| 9/10/2009 |
Run |
random |
walk |
1.1 km |
14:00 |
12:44 |
|
| 9/9/2009 |
Run |
random |
walk |
5.3 km |
1:00:00 |
11:26 |
|
| 9/8/2009 |
Run |
random |
walk |
5.8 km |
1:10:00 |
12:05 |
|
| 9/7/2009 |
Run |
random |
walk |
2.4 km |
28:00 |
11:40 |
|
| 9/6/2009 |
Run |
random |
walk |
3.9 km |
50:00 |
12:50 |
|
| 9/5/2009 |
Run |
random |
walk |
1.5 km |
17:00 |
11:20 |
|
| 9/4/2009 |
Run |
random |
walk |
3.3 km |
36:00 |
10:55 |
|
| 9/3/2009 |
Run |
random |
walk |
2.0 km |
22:00 |
11:00 |
|
| 9/2/2009 |
Run |
random |
walk |
3.5 km |
38:00 |
10:52 |
|
| 9/1/2009 |
Run |
random |
walk |
5.9 km |
2:00:00 |
20:21 |
|
| 8/31/2009 |
Run |
random |
walk |
3.0 km |
32:00 |
10:40 |
|
| 8/30/2009 |
Run |
random |
walk |
3.2 km |
36:00 |
11:15 |
|
| 8/29/2009 |
Run |
random |
walk |
2.0 km |
22:00 |
11:00 |
|
| 8/28/2009 |
Run |
random |
walk |
4.2 km |
44:00 |
10:29 |
|
| 8/27/2009 |
Run |
random |
walk |
6.0 km |
1:30:00 |
15:00 |
|
| 8/26/2009 |
Run |
random |
walk |
2.4 km |
24:00 |
10:00 |
|
| 8/25/2009 |
Run |
random |
walk |
4.0 km |
44:00 |
11:00 |
|
| 8/24/2009 |
Run |
random |
walk |
4.3 km |
55:00 |
12:48 |
|
| 8/23/2009 |
Run |
random |
walk |
12.0 km |
2:30:00 |
12:30 |
|
| 8/22/2009 |
Run |
random |
walk |
11.2 km |
2:30:00 |
13:24 |
|
| 8/21/2009 |
Run |
random |
walk |
1.0 km |
14:00 |
14:00 |
|
| 8/19/2009 |
Run |
random |
walk |
4.6 km |
55:00 |
11:58 |
|
| 8/18/2009 |
Run |
random |
walk |
4.7 km |
55:00 |
11:43 |
|
| 8/17/2009 |
Run |
random |
walk |
2.5 km |
31:00 |
12:24 |
|
| 8/15/2009 |
Run |
gothenburg |
walk |
9.0 km |
3:00:00 |
20:00 |
|
| 8/8/2009 |
Run |
asger |
walk |
4.0 km |
44:00 |
11:00 |
|
| 8/7/2009 |
Run |
random |
walk |
5.0 km |
55:00 |
11:00 |
|
| 8/6/2009 |
Run |
random |
walk |
3.4 km |
36:00 |
10:36 |
|
| 8/5/2009 |
Run |
random |
walk |
2.0 km |
22:00 |
11:00 |
|
| 8/4/2009 |
Run |
random |
walk |
4.5 km |
55:00 |
12:14 |
|
| 8/3/2009 |
Run |
random |
walk |
2.0 km |
23:00 |
11:30 |
|
| 8/2/2009 |
Run |
random |
walk |
3.0 km |
34:00 |
11:20 |
|
| 8/1/2009 |
Run |
random |
walk |
2.0 km |
22:00 |
11:00 |
|
| 7/31/2009 |
Run |
random |
power walk |
2.8 km |
26:00 |
9:18 |
|
| 7/31/2009 |
Run |
random |
walk |
1.3 km |
16:00 |
12:19 |
|
| 7/30/2009 |
Run |
random |
walk |
1.6 km |
18:00 |
11:15 |
|
| 7/30/2009 |
Run |
random |
power walk |
1.0 km |
10:00 |
10:00 |
|
| 7/29/2009 |
Run |
random |
power walk |
1.0 km |
10:00 |
10:00 |
|
| 7/29/2009 |
Run |
random |
walk |
1.6 km |
18:00 |
11:15 |
|
| 7/29/2009 |
Run |
random |
walk |
1.4 km |
16:00 |
11:26 |
|
| 7/28/2009 |
Run |
random |
walk |
1.8 km |
20:00 |
11:07 |
|
| 7/28/2009 |
Run |
random |
power walk |
1.6 km |
16:00 |
10:00 |
|
| 7/27/2009 |
Run |
random |
power walk |
1.0 km |
10:00 |
10:00 |
|
| 7/27/2009 |
Run |
random |
walk |
1.6 km |
18:00 |
11:15 |
|
| 7/26/2009 |
Run |
random |
walk |
1.0 km |
11:00 |
11:00 |
|
| 7/25/2009 |
Run |
random |
walk |
1.0 km |
10:00 |
10:00 |
|
| 7/24/2009 |
Run |
random |
walk |
3.0 km |
34:00 |
11:20 |
|
| 7/23/2009 |
Run |
random |
walk |
2.4 km |
26:00 |
10:50 |
|
| 7/22/2009 |
Run |
random |
walk |
1.6 km |
17:00 |
10:38 |
|
| 7/21/2009 |
Run |
random |
walk |
3.4 km |
38:00 |
11:11 |
|
| 7/20/2009 |
Run |
random |
walk |
2.8 km |
31:00 |
11:05 |
|
| 7/19/2009 |
Run |
random |
walk |
3.6 km |
38:00 |
10:34 |
|
| 7/18/2009 |
Run |
random |
walk |
2.5 km |
26:00 |
10:24 |
|
| 7/17/2009 |
Run |
random |
walk |
3.3 km |
36:00 |
10:55 |
|
| 7/16/2009 |
Run |
random |
walk |
3.8 km |
42:00 |
11:04 |
|
| 7/15/2009 |
Run |
random |
walk |
4.0 km |
42:00 |
10:30 |
|
| 7/14/2009 |
Run |
random |
power walk |
0.8 km |
7:30 |
9:23 |
|
| 7/14/2009 |
Run |
random |
walk |
1.4 km |
16:00 |
11:21 |
|
| 7/13/2009 |
Run |
random |
walk |
2.0 km |
23:00 |
11:30 |
|
| 7/12/2009 |
Run |
random |
walk |
2.2 km |
24:00 |
10:55 |
|
| 7/12/2009 |
Run |
random |
power walk |
1.0 km |
10:00 |
10:00 |
|
| 7/11/2009 |
Run |
random |
power walk |
2.0 km |
20:00 |
10:00 |
|
| 7/11/2009 |
Run |
random |
walk |
1.0 km |
11:00 |
11:00 |
|
| 7/10/2009 |
Run |
random |
power walk |
2.0 km |
20:00 |
10:00 |
|
| 7/10/2009 |
Run |
random |
walk |
1.3 km |
14:00 |
10:47 |
|
| 7/9/2009 |
Run |
random |
power walk |
1.0 km |
10:00 |
10:00 |
|
| 7/9/2009 |
Run |
random |
walk |
2.0 km |
22:00 |
11:00 |
|
| 7/8/2009 |
Run |
random |
walk |
5.6 km |
1:00:00 |
10:43 |
|
| 7/7/2009 |
Run |
random |
power walk |
1.2 km |
12:00 |
10:00 |
|
| 7/7/2009 |
Run |
random |
walk |
1.0 km |
|
|
|
| 7/6/2009 |
Run |
random |
power walk |
3.6 km |
36:00 |
10:00 |
|
| 7/5/2009 |
Run |
random |
power walk |
1.2 km |
11:00 |
9:10 |
|
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