| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
23 Swim: 30:00 Run - Interval: 48:00 | 24 Bike: 45:00 | 25 Run | 26 Swim: 30:00 | 27 | 28 Bike: 1:30:00 | 29 Run - Easy: 1:22:00 | |
30 Swim: 30:00 Run - Interval: 48:00 | 1 Bike: 45:00 | 2 Run | 3 Swim: 30:00 | 4 | 5 Bike: 1:30:00 | 6 Run - Easy: 1:06:00 | |
7 Swim: 30:00 Run - Interval: 48:00 | 8 Bike: 45:00 | 9 Run | 10 Swim: 30:00 | 11 | 12 Bike: 1:30:00 | 13 Run - Easy: 1:22:00 | |
14 Swim: 30:00 Run - Easy: 30:00 | 15 Bike: 45:00 | 16 Run | 17 Swim: 30:00 | 18 | 19 | 20 | |
21 | 22 Swim: 30:00 | 23 Run: 1:06:00 | 24 Bike: 30:00 | 25 | 26 Run: 1:36:00 | 27 | |
28 Run: 54:00 | 29 Swim: 30:00 | 30 Run: 16:00 | 31 Bike: 30:00 | 1 | 2 | 3 | |