Notes
Saturday:
Nice race. Pushed 90%. I could have gone faster, but not for a lot. Pain along the outside bottom of the left foot and around the left ankle from the outside. Some sensation in the calves, specially left lower outside closer to the AT.
2 km warmup and cooldown. Total 7km.
Pinch test: 6.5/10.
Splits:
KM1: 4:57
KM2: 4:47
KM3: 5:00
KM4: 4:57
KM5: 4:27
Sunday:
Light pain from time to time along the foot at the bottom starting from the heel and going toward the middle.
Also light pain the same area as yesterday, in calves just about the ankle, from the outside
Pinch test: 8/10
Monday:
No pain anywhere, maybe only some sensation in calves areas.
Pinch test: 6/10