Run Entry

Info
Date:	5/27/2009 11:15 AM
Type:	Recovery (-2 MP)
Course:	1% Precor 966i, -3% cool down
Distance:	4.36 miles
Duration:	48:50
Pace:	11:13 / mile
Equipment:	Saucony Trigon Progrid Ride 5 (wide) (TrigonRed2)
Weight:	175.5 lb
Misc:	Quality: 6/10, Effort: 6/10
Statistics:	Calories: 579 VO2 Max: 26.3

Intervals (1% tread + -3% cool)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	4 mi	43:50	43:50	10:58
2	Recovery	0.36 mi	5:00	48:50	13:54

Comments

---