Run Entry

Info
Date:	5/8/2010 6:25 AM
Type:	Long
Course:	BroadRun
Distance:	15.08 miles
Duration:	2:23:17.25
Pace:	9:31 / mile
Equipment:	Saucony Progrid Ride2 (Ride2No1Wide)
Weight:	162.4 lb
Misc:	Quality: 7/10, Effort: 7/10
Weather:	52° F
Statistics:	Calories: 1852 VO2 Max: 35.2

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	9:36.39	9:36.39	9:37
2	Interval	1 mi	9:14.29	18:50.68	9:15
3	Interval	1 mi	9:27.02	28:17.70	9:28
4	Interval	1 mi	9:22.95	37:40.65	9:23
5	Interval	1 mi	9:26.24	47:06.89	9:27
6	Interval	1 mi	9:32.22	56:39.11	9:33
7	Interval	1 mi	9:24.31	1:06:03.42	9:25
8	Interval	1 mi	9:36.08	1:15:39.50	9:37
9	Interval	1 mi	9:30.09	1:25:09.59	9:31
10	Interval	1 mi	9:25.39	1:34:34.98	9:26
11	Interval	1 mi	9:29.46	1:44:04.44	9:30
12	Interval	1 mi	9:33.60	1:53:38.04	9:34
13	Interval	1 mi	9:09.33	2:02:47.37	9:10
14	Interval	1 mi	10:01.20	2:12:48.57	10:02
15	Interval	1 mi	9:41.36	2:22:29.93	9:42
16	Interval	0.08 mi	0:47.32	2:23:17.25	9:52

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