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Run: Easy Previous Next

5/1/2009

Date

11:04 AM

Time

5.8 mi

Distance

55:08.74

Duration

9:34 mi

Pace

Equipment

Saucony Trigon Progrid Ride 5 (wide) (TrigonRed2)

Health

Weight174.5 lb

kilojoules3188

Weather

Temperature67 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseWork Neighborhood 5.7mi

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Notes

Mile 3.5 smells like nuoc mam? Nuoc pho!

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