Run Entry

Info
Date:	6/2/2009 6:15 AM
Type:	Easy
Course:	Vettiner Park Out and Back
Distance:	4.59 miles
Duration:	44:53.06
Pace:	9:47 / mile
Equipment:	Saucony Trigon Progrid Ride 5 (wide) (TrigonRed2)
Weight:	173.5 lb
Misc:	Quality: 8/10, Effort: 8/10
Weather:	74° F, Humid, Partly Cloudy
Statistics:	Calories: 602 VO2 Max: 31.1

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	9:48.84	9:48.84	9:49
2	Interval	1 mi	9:30.32	19:19.16	9:31
3	Interval	1 mi	9:54.14	29:13.30	9:55
4	Interval	1 mi	9:40.10	38:53.40	9:41
5	Interval	0.6 mi	5:59.66	44:53.06	10:00

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