Run Entry

Info
Date:	7/17/2008 5:45 AM
Type:	Easy
Course:	Random Route
Distance:	5.21 miles
Duration:	44:18
Pace:	8:31 / mile
Equipment:	Saucony Grid Trigon 5 Ride (Grey2)
Weight:	168.7 lb
Misc:	Quality: 7/10, Effort: 10/10
Weather:	69° F, Sunny
Event URL:	bqx40.thomaspowell.com/2008/07/hard-to-get-going-this-morning.php
Notes:	Slow start. Sore knee, ankle felt iffy to start. Had trouble breaking 9:30 pace for first 1/2 mile. Decent run after that.
Statistics:	Calories: 665 VO2 Max: 37.0

Comments

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