Run Entry

Info
Date:	9/26/2009 2:02 PM
Type:	Long
Course:	Seneca to Cherokee to Bellarmine
Distance:	10.8 miles
Duration:	1:50:22.87
Pace:	10:14 / mile
Equipment:	Mizuno Mzuno Wave Rider 11 (EasternMountEE)
Weight:	169.0 lb
Misc:	Quality: 4/10, Effort: 9/10
Weather:	72° F, Partly Cloudy
Notes:	I found as many hills as possible. I met Emily @ the Filipino gathering in Seneca after running from Fern Creek. She was headed to the Irish fest @ Bellarmine, so I decided I'd just continue my run to there, catching a little Cherokee park. Unfortunately, I seemed to catch most of the hills in the park, and stopping to chat was really bad for my muscles and momentum. Nexcare bandage fell off at mile 4 (15) and resulted in a decent bloody spot on my orange shirt. Good thing it was orange.
Statistics:	Calories: 1380 VO2 Max: 31.5

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	9:45.65	9:45.65	9:46
2	Interval	1 mi	9:41.71	19:27.36	9:42
3	Interval	1 mi	10:31.37	29:58.73	10:32
4	Interval	1 mi	10:21.39	40:20.12	10:22
5	Interval	1 mi	9:45.93	50:06.05	9:46
6	Interval	1 mi	10:04.84	1:00:10.89	10:05
7	Interval	1 mi	10:26.57	1:10:37.46	10:27
8	Interval	1 mi	10:10.13	1:20:47.59	10:11
9	Interval	1 mi	10:15.26	1:31:02.85	10:16
10	Interval	1 mi	10:28.21	1:41:31.06	10:29
11	Interval	0.8 mi	8:51.81	1:50:22.87	11:05

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