4/7/2009
11:15 AM
3.3 mi
29:52
9:04 mi
Saucony Trigon Progrid Ride 5 (wide) (TrigonRed2)
URL: http://bqx40.com/2009/04/07/2-fast-800-intervals-day-10-of-streak-twit2fit-streaking/
Initializing charts...
6.0 mph for warm-up/recovery
9.0 mph for 1st 800 (0.75-1.25)
8.5 mph for 2nd 800 (1.75-2.25)