|
|
Weight Room Entry
| Info |
| Date: | 3/4/2009 11:28 AM |
|
Exercises
|
| | Exercise | Sets | Reps | Weight | Notes |
| 1 |
Seated Chest
| 3 | 12 | 175.0 lb | |
| 2 |
Butterfly
| 3 | 12 | 85.0 lb | |
| 3 |
Lat Pull
| 3 | 17 | 70.0 lb | |
| 4 |
Dips
| 3 | 15 | 130.0 lb | |
| 5 |
Crunches
| 3 | 17 | 100.0 lb | |
| 6 |
Tricep Extension
| 3 | 17 | 60.0 lb | |
| 7 |
Bicep Curl
| 1 | 17 | 30.0 lb | |
| 8 |
Leg Curl
| 3 | 12 | 100.0 lb | |
| 9 |
Leg Extension
| 3 | 12 | 100.0 lb | |
Comments
|