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Weight Room Entry
| Info |
| Date: | 3/2/2009 11:12 AM |
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Exercises
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| | Exercise | Sets | Reps | Weight | Notes |
| 1 |
Seated Chest
| 3 | 11 | 175.0 lb | |
| 2 |
Butterfly
| 3 | 11 | 85.0 lb | |
| 3 |
Lat Pull
| 3 | 16 | 70.0 lb | |
| 4 |
Dips
| 3 | 21 | 115.0 lb | |
| 5 |
Crunches
| 3 | 16 | 100.0 lb | |
| 6 |
Tricep Extensions
| 3 | 16 | 60.0 lb | |
| 7 |
Bicep
| 1 | 16 | 30.0 lb | |
| 8 |
Leg Curls
| 3 | 11 | 100.0 lb | |
| 9 |
Leg Extension
| 3 | 11 | 100.0 lb | |
Comments
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