Run Entry

Info
Date:	9/12/2009 6:24 AM
Type:	Long
Course:	Seatonville, Broad Run, Forest Hills
Distance:	23.17 miles
Duration:	3:37:38.30
Pace:	9:24 / mile
Equipment:	Mizuno Mzuno Wave Rider 11 (EasternMountEE)
Misc:	Quality: 8/10, Effort: 8/10
Weather:	68° F, Sunny
Statistics:	VO2 Max: 36.6

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	9:45.04	9:45.04	9:46
2	Interval	1 mi	9:17.07	19:02.11	9:18
3	Interval	1 mi	9:32.26	28:34.37	9:33
4	Interval	1 mi	9:33.73	38:08.10	9:34
5	Interval	1 mi	9:08.24	47:16.34	9:09
6	Interval	1 mi	9:19.43	56:35.77	9:20
7	Interval	1 mi	9:27.25	1:06:03.02	9:28
8	Interval	1 mi	9:39.41	1:15:42.43	9:40
9	Interval	1 mi	9:28.99	1:25:11.42	9:29
10	Interval	1 mi	9:41.42	1:34:52.84	9:42
11	Interval	1 mi	9:14.69	1:44:07.53	9:15
12	Interval	1 mi	9:32.49	1:53:40.02	9:33
13	Interval	1 mi	9:51.99	2:03:32.01	9:52
14	Interval	1 mi	9:51.73	2:13:23.74	9:52
15	Interval	1 mi	9:19.85	2:22:43.59	9:20
16	Interval	1 mi	9:22.15	2:32:05.74	9:23
17	Interval	1 mi	9:35.48	2:41:41.22	9:36
18	Interval	1 mi	9:19.54	2:51:00.76	9:20
19	Interval	1 mi	9:30.22	3:00:30.98	9:31
20	Interval	1 mi	8:52.21	3:09:23.19	8:53
21	Interval	1 mi	8:48.02	3:18:11.21	8:49
22	Interval	1 mi	9:02.12	3:27:13.33	9:03
23	Interval	1 mi	8:51.42	3:36:04.75	8:52
24	Interval	0.18 mi	1:33.55	3:37:38.30	8:40

Comments

---