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Run Entry
| Info |
| Date: | 4/18/2009 1:29 PM |
| Type: | JoggingFailboat |
| Course: | Random Route |
| Distance: | 4.76 miles |
| Duration: | 47:05 |
| Pace: | 9:54 / mile |
| Equipment: | Mizuno Wave Rider 9 (wr9n4) |
| Weight: | 176.0 lb |
| Misc: | Quality: 5/10, Effort: 9/10 |
| Weather: | 76° F, Sunny, Windy |
| Event URL: | bqx40.com/2009/04/18/new-workout-type-jogging-failboat-twit2fit/ |
| Notes: | Jogging Failboat = Jogging Stroller
Home to Idlewood -> Waltlee -> Ferrer -> Gutenberg -> Rivanna -> Talitha -> Lochridge -> Gutenberg -> Stonybrook -> Roman -> Waltlee -> Idlewood...
8 mph into the jogging stroller while jogging uphill made for 11-12 min pace. |
| Statistics: | Calories: 634
VO2 Max: 30.8 |
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