Run Entry

Info
Date:	10/10/2009 11:07 AM
Type:	Race Pacing
Course:	Iroquois Loop
Distance:	18.24 miles
Duration:	2:21:24.96
Pace:	7:46 / mile
Equipment:	Mizuno Mzuno Wave Rider 11 (EasternMountEE)
Weight:	164.0 lb
Misc:	Quality: 8/10, Effort: 8/10
Weather:	56° F, Partly Cloudy
Event URL:	bqx40.com/2009/10/10/54321-mile-mp-intervals-long-run-18-24-miles-at-745-pace-running-twit2fit/
Statistics:	Calories: 2262 VO2 Max: 45.4

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1.2 mi	10:16.62	10:16.62	8:34
2	Interval	5 mi	38:51.60	49:08.22	7:47			1 mile continuous uphill, 300 ft
3	Interval	0.61 mi	5:01.78	54:10	8:15
4	Interval	4 mi	29:36.40	1:23:46.40	7:25			1 mile continuous downhill, 300 ft
5	Interval	0.46 mi	4:01.47	1:27:47.87	8:45
6	Interval	3 mi	22:50.16	1:50:38.03	7:37
7	Interval	0.35 mi	3:01.41	1:53:39.44	8:39
8	Interval	2 mi	15:09.45	2:08:48.89	7:35
9	Interval	0.24 mi	2:00.98	2:10:49.87	8:25
10	Interval	1 mi	7:24.65	2:18:14.52	7:25
11	Interval	0.37 mi	3:10.80	2:21:25.32	8:36

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