10/10/2009
11:07 AM
18.2 mi
2:21:24.96
7:46 mi
Mizuno Mzuno Wave Rider 11 (EasternMountEE)
URL: http://bqx40.com/2009/10/10/54321-mile-mp-intervals-long-run-18-24-miles-at-745-pace-running-twit2fit/
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