Run Entry

Info
Date:	6/13/2009 6:06 AM
Type:	Long
Course:	Old Fairground Woods, Seatonville, Shaffer, Cool Brook
Distance:	14.58 miles
Duration:	2:20:20.12
Pace:	9:38 / mile
Equipment:	Saucony Trigon Progrid Ride 5 (wide) (TrigonRed2)
Misc:	Quality: 5/10, Effort: 8/10
Weather:	67° F, Sunny, Humid
Notes:	1/2 mile of missing GPS data
Statistics:	VO2 Max: 34.6

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	10:25.24	10:25.24	10:26
2	Interval	0.62 mi	11:46.56	22:11.80	19:00
3	Interval	1 mi	9:47.27	31:59.07	9:48
4	Interval	1 mi	9:32.99	41:32.06	9:33
5	Interval	1 mi	9:43.98	51:16.04	9:44
6	Interval	1 mi	9:39.10	1:00:55.14	9:40
7	Interval	1 mi	9:49.60	1:10:44.74	9:50
8	Interval	1 mi	9:28.73	1:20:13.47	9:29
9	Interval	1 mi	9:14.28	1:29:27.75	9:15
10	Interval	1 mi	9:02.30	1:38:30.05	9:03
11	Interval	1 mi	9:21.23	1:47:51.28	9:22
12	Interval	1 mi	8:42.98	1:56:34.26	8:43
13	Interval	1 mi	9:34.47	2:06:08.73	9:35
14	Interval	1 mi	9:34.45	2:15:43.18	9:35
15	Interval	0.46 mi	4:36.94	2:20:20.12	10:03

Comments

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