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Run Entry
| Info |
| Date: | 5/17/2009 12:59 PM |
| Type: | JoggingFailboat |
| Course: | 6.5 mile loop inside Watterson Trl |
| Distance: | 6.91 miles |
| Duration: | 1:07:53.09 |
| Pace: | 9:50 / mile |
| Equipment: | Saucony Trigon Progrid Ride 5 (wide) (TrigonRed2) |
| Weight: | 175.5 lb |
| Misc: | Quality: 6/10, Effort: 9/10 |
| Weather: | 60° F, Sunny, Windy |
| Notes: | Riding your moped with your buddy back and forth on the same block while beeping the horn randomly is a sign that you probably shouldn't propagate your genes.
And turn signals aren't just a fashion accessory for your car. |
| Statistics: | Calories: 917
VO2 Max: 31.9 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 9:30.95 | 9:30.95 | 9:31 | | | |
| 2 | Interval | 1 mi | 9:41.07 | 19:12.02 | 9:42 | | | |
| 3 | Interval | 1 mi | 10:08.85 | 29:20.87 | 10:09 | | | |
| 4 | Interval | 1 mi | 9:56.98 | 39:17.85 | 9:57 | | | |
| 5 | Interval | 1 mi | 9:55.99 | 49:13.84 | 9:56 | | | |
| 6 | Interval | 1 mi | 9:41.37 | 58:55.21 | 9:42 | | | |
| 7 | Interval | 0.92 mi | 8:57.88 | 1:07:53.09 | 9:45 | | | |
Comments
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