Run Entry

Info
Date:	4/30/2009 6:11 AM
Type:	Easy
Course:	3 miler to Jeff Ave
Distance:	3 miles
Duration:	29:23.32
Pace:	9:48 / mile
Equipment:	Saucony Trigon Progrid Ride 5 (wide) (TrigonRed2)
Misc:	Quality: 6/10, Effort: 7/10
Weather:	66° F, Overcast, Humid
Event URL:	bqx40.com/2009/04/30/streak-day-33-easy-3-miler-twit2fit/
Statistics:	VO2 Max: 30.2

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	9:47.30	9:47.30	9:48
2	Interval	1 mi	9:35.89	19:23.19	9:36
3	Interval	1 mi	9:57.37	29:20.56	9:58
4	Interval	—	0:02.76	29:23.32	—

Comments

---