Run Entry

Info
Date:	9/22/2009 11:17 AM
Type:	Recovery (-2 MP)
Course:	Work Oab 6
Distance:	6.02 miles
Duration:	57:33.20
Pace:	9:34 / mile
Equipment:	Mizuno Mzuno Wave Rider 11 (EasternMountEE)
Weight:	169.3 lb
Misc:	Quality: 4/10, Effort: 8/10
Weather:	79° F, Humid, Partly Cloudy
Event URL:	bqx40.com/2009/09/22/2-days-x-2-runs-x-6-miles-daily-doubles-running-twit2fit/
Statistics:	Calories: 771 VO2 Max: 32.6

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	9:40.93	9:40.93	9:41
2	Interval	1 mi	9:17.61	18:58.54	9:18
3	Interval	1 mi	9:45.65	28:44.19	9:46
4	Interval	1 mi	9:46.90	38:31.09	9:47
5	Interval	1 mi	9:21.24	47:52.33	9:22
6	Interval	1 mi	9:28.66	57:20.99	9:29
7	Interval	0.02 mi	0:12.21	57:33.20	10:11

Comments

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