Run Entry

Info
Date:	4/28/2009 6:10 AM
Type:	Easy
Course:	2% Sole F80
Distance:	3 miles
Duration:	29:30
Pace:	9:50 / mile
Equipment:	Saucony Trigon Progrid Ride 5 (wide) (TrigonRed2)
Weight:	176.4 lb
Misc:	Quality: 5/10, Effort: 8/10
Notes:	Legs are a little sluggish this morning.
Statistics:	Calories: 400 VO2 Max: 30.1

Comments

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