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Run Entry
| Info |
| Date: | 9/19/2009 12:23 PM |
| Type: | Long |
| Course: | 1% Sole F80 |
| Distance: | 16 miles |
| Duration: | 2:22:22 |
| Pace: | 8:54 / mile |
| Equipment: | Mizuno Mzuno Wave Rider 11 (EasternMountEE) |
| Weight: | 164.8 lb |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Notes: | Finished with a couple 6'00" pace strides, ~100m each
6.0 mph, with 0.1 mph progression for each mile (6.0-7.5 mph) |
| Statistics: | Calories: 1994
VO2 Max: 38.2 |
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Intervals (Sole Segments)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 6 mi | 57:34 | 57:34 | 9:36 | | | |
| 2 | Interval | 10 mi | 1:24:48 | 2:22:22 | 8:29 | | | |
Comments
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