Run Entry

Info
Date:	10/17/2009 7:21 AM
Type:	Long
Course:	Blackhorse and J-Town
Distance:	20.01 miles
Duration:	2:51:49.82
Pace:	8:36 / mile
Equipment:	Mizuno Mzuno Wave Rider 11 (EasternMountEE)
Weight:	166.0 lb
Misc:	Quality: 7/10, Effort: 7/10
Weather:	41° F, Overcast
Statistics:	Calories: 2512 VO2 Max: 40.4

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	2.08 mi	19:04.17	19:04.17	9:11
2	Interval	5 mi	41:12.10	1:00:16.27	8:15
3	Interval	0.56 mi	5:02.30	1:05:18.57	9:00
4	Interval	4 mi	31:55.22	1:37:13.79	7:59
5	Interval	0.45 mi	4:20.02	1:41:33.81	9:38
6	Interval	3 mi	26:01.58	2:07:35.39	8:41
7	Interval	0.31 mi	3:00.97	2:10:36.36	9:44
8	Interval	2 mi	16:54.65	2:27:31.01	8:28
9	Interval	0.21 mi	2:01.53	2:29:32.54	9:39
10	Interval	1 mi	9:00.08	2:38:32.62	9:01
11	Interval	1.41 mi	13:17.20	2:51:49.82	9:26

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