Run Entry

Info
Date:	10/2/2009 10:00 AM
Type:	Progressive
Course:	1% Precor 966i
Distance:	13.32 miles
Duration:	2:00:00
Pace:	9:01 / mile
Equipment:	Mizuno Mzuno Wave Rider 11 (EasternMountEE)
Weight:	163.8 lb
Misc:	Quality: 8/10, Effort: 8/10
Statistics:	Calories: 1650 VO2 Max: 37.2

Intervals (Precor)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	6.28 mi	1:00:00	1:00:00	9:34			6.0 mph - 6.6 mph
2	Interval	7.04 mi	1:00:00	2:00:00	8:32			6.7 mph - 7.5 mph

Comments

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