Run Entry

Info
Date:	4/29/2009 11:09 AM
Type:	Tempo
Course:	Old Preston Dbl + Big Work Neighborhood Loop
Distance:	5.68 miles
Duration:	48:54.20
Pace:	8:37 / mile
Equipment:	Saucony Trigon Progrid Ride 5 (wide) (TrigonRed2)
Weight:	173.5 lb
Misc:	Quality: 7/10, Effort: 9/10
Weather:	70° F, Humid, Partly Cloudy
Event URL:	bqx40.com/2009/04/29/first-tempo-run-in-a-while-twit2fit/
Notes:	My first attempt at a "tempo" run in a while. Struggled to have the will to finish the 3 miles @ 7:30 pace.
Statistics:	Calories: 745 VO2 Max: 36.7

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	9:42.27	9:42.27	9:43
2	Interval	1 mi	7:31.33	17:13.60	7:32
3	Interval	1 mi	7:28.12	24:41.72	7:29
4	Interval	1 mi	7:29.55	32:11.27	7:30
5	Interval	1 mi	9:59.87	42:11.14	10:00
6	Interval	0.68 mi	6:43.06	48:54.20	9:53

Comments

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