Run Entry

Info
Date:	7/16/2008 11:15 AM
Type:	Easy
Course:	Random Route
Distance:	5.7 miles
Duration:	48:51.39
Pace:	8:35 / mile
Equipment:	Saucony Grid Trigon 5 Ride (Trigon5RideGrey)
Weight:	168.7 lb
Misc:	Quality: 8/10, Effort: 8/10
Weather:	85° F, Sunny
Event URL:	bqx40.thomaspowell.com/2008/07/nice-warm-lunch-time-run.php
Notes:	Not a bad run for the temperature. 40% r.h. Heat index = air temp. Out and back via Old Preston Hwy. McCrea Loop in neighborhood.
Statistics:	Calories: 727 VO2 Max: 36.9

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