Weight Room Entry

Info
Date:	3/13/2009 7:25 AM
Weight:	175.0 lb
Event URL:	bqx40.com/2009/03/13/32770-lb-machine-workout/

Exercises
	Exercise	Sets	Reps	Weight	Notes
1	Seated Chest	4	11	175.0 lb
2	Butterfly	4	10	100.0 lb
3	Lat Pull	4	11	100.0 lb
4	Dips	4	11	130.0 lb
5	Dips	1	10	175.0 lb
6	Leg Curl	4	10	115.0 lb
7	Leg Extension	4	10	115.0 lb

Comments

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