Run Entry

Info
Date:	6/20/2009 6:18 AM
Type:	Long
Course:	Neighborhood 16
Distance:	16.06 miles
Duration:	2:45:28.45
Pace:	10:19 / mile
Equipment:	Saucony Trigon Progrid Ride 5 (wide) (TrigonRed2)
Misc:	Quality: 4/10, Effort: 9/10
Weather:	78° F, Humid, Partly Cloudy
Statistics:	VO2 Max: 32.1

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	10:26.93	10:26.93	10:27
2	Interval	1 mi	10:03.74	20:30.67	10:04
3	Interval	1 mi	10:01.94	30:32.61	10:02
4	Interval	1 mi	9:56.52	40:29.13	9:57
5	Interval	1 mi	9:52.36	50:21.49	9:53
6	Interval	1 mi	9:59.04	1:00:20.53	10:00
7	Interval	1 mi	10:12.33	1:10:32.86	10:13
8	Interval	1 mi	10:26.59	1:20:59.45	10:27
9	Interval	1 mi	9:58.68	1:30:58.13	9:59
10	Interval	1 mi	10:25.55	1:41:23.68	10:26
11	Interval	1 mi	9:55.72	1:51:19.40	9:56
12	Interval	1 mi	10:20.47	2:01:39.87	10:21
13	Interval	1 mi	10:32.21	2:12:12.08	10:33
14	Interval	1 mi	10:56.59	2:23:08.67	10:57
15	Interval	1 mi	10:46.88	2:33:55.55	10:47
16	Interval	1 mi	10:54.24	2:44:49.79	10:55
17	Interval	0.06 mi	0:38.66	2:45:28.45	10:45

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